Jackfruit vs. Melon — In-Depth Nutrition Comparison

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What are the differences between jackfruit and melon?

Jackfruit is higher in vitamin B6, potassium, and vitamin B1, yet melon is higher in vitamin C.
Jackfruit's daily need coverage for vitamin B6 is 13% more.
Jackfruit has 7 times more vitamin B1 than melon. While jackfruit has 0.105mg of vitamin B1, melon has only 0.015mg.
The amount of sugar in melon is lower.
The glycemic index of melon is lower.

We used Jackfruit, raw and Melons, casaba, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Melon

Contains more MagnesiumMagnesium	+163.6%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+146.2%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+320%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+22.9%

Contains more IronIron

+47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+580%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+77.4%
Contains more Vitamin B3Vitamin B3	+296.6%
Contains more Vitamin B5Vitamin B5	+179.8%
Contains more Vitamin B6Vitamin B6	+101.8%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C

+59.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.163mg	13%
Fructose	9.19g		11%
Vitamin C	13.7mg	21.8mg	9%
Potassium	448mg	182mg	8%
Vitamin B1	0.105mg	0.015mg	8%
Carbs	23.25g	6.58g	6%
Magnesium	29mg	11mg	4%
Vitamin B3	0.92mg	0.232mg	4%
Folate	24µg	8µg	4%
Calories	95kcal	28kcal	3%
Vitamin B5	0.235mg	0.084mg	3%
Fiber	1.5g	0.9g	2%
Copper	0.076mg	0.06mg	2%
Phosphorus	21mg	5mg	2%
Vitamin E	0.34mg	0.05mg	2%
Vitamin B2	0.055mg	0.031mg	2%
Vitamin K		2.5µg	2%
Protein	1.72g	1.11g	1%
Fats	0.64g	0.1g	1%
Calcium	24mg	11mg	1%
Iron	0.23mg	0.34mg	1%
Zinc	0.13mg	0.07mg	1%
Starch	1.47g		1%
Vitamin A	5µg	0µg	1%
Selenium		0.4µg	1%
Choline		7.6mg	1%
Saturated fat	0.195g	0.025g	1%
Protein per 100 calories	1.8g	4g	N/A
Calories per 10 g protein	552kcal	252kcal	N/A
Weight per 100 calories	105g	357g	N/A
Net carbs	21.75g	5.68g	N/A
Sugar	19.08g	5.69g	N/A
Sodium	2mg	9mg	0%
Manganese	0.043mg	0.035mg	0%
Monounsaturated fat	0.155g	0.002g	0%
Polyunsaturated fat	0.094g	0.039g	0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A