Jackfruit vs. Okra — In-Depth Nutrition Comparison
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Important differences between jackfruit and okra
- Jackfruit has more vitamin B6; however, okra has more manganese, vitamin A, vitamin C, folate, vitamin B1, fiber, magnesium, calcium, and phosphorus.
- Okra's daily need coverage for manganese is 32% more.
- Jackfruit has 2 times more vitamin B6 than okra. Jackfruit has 0.329mg of vitamin B6, while okra has 0.215mg.
The food varieties used in the comparison are Jackfruit, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +241.7% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +1732.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.788mg | 32% |
| Vitamin K | 31.3µg | 26% | |
| Fructose | 9.19g | 0.57g | 11% |
| Vitamin C | 13.7mg | 23mg | 10% |
| Folate | 24µg | 60µg | 9% |
| Vitamin B6 | 0.329mg | 0.215mg | 9% |
| Vitamin B1 | 0.105mg | 0.2mg | 8% |
| Magnesium | 29mg | 57mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Calcium | 24mg | 82mg | 6% |
| Phosphorus | 21mg | 61mg | 6% |
| Carbs | 23.25g | 7.45g | 5% |
| Iron | 0.23mg | 0.62mg | 5% |
| Potassium | 448mg | 299mg | 4% |
| Copper | 0.076mg | 0.109mg | 4% |
| Zinc | 0.13mg | 0.58mg | 4% |
| Calories | 95kcal | 33kcal | 3% |
| Vitamin A | 5µg | 36µg | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.195g | 0.026g | 1% |
| Fats | 0.64g | 0.19g | 1% |
| Protein | 1.72g | 1.93g | 0% |
| Net carbs | 21.75g | 4.25g | N/A |
| Sugar | 19.08g | 1.48g | N/A |
| Starch | 1.47g | 0.34g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin B3 | 0.92mg | 1mg | 0% |
| Vitamin B5 | 0.235mg | 0.245mg | 0% |
| Monounsaturated fat | 0.155g | 0.017g | 0% |
| Polyunsaturated fat | 0.094g | 0.027g | 0% |
| Tryptophan | 0.034mg | 0.017mg | 0% |
| Threonine | 0.086mg | 0.065mg | 0% |
| Isoleucine | 0.069mg | 0.069mg | 0% |
| Leucine | 0.103mg | 0.105mg | 0% |
| Lysine | 0.069mg | 0.081mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.065mg | 0% |
| Valine | 0.086mg | 0.091mg | 0% |
| Histidine | 0.034mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +212.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +21.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +332.4% |
| Contains more GlucoseGlucose | +2862.5% |
| Contains more FructoseFructose | +1512.3% |
| Contains more SucroseSucrose | +42.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
