Jackfruit vs. Orange — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Orange
- Jackfruit has more Vitamin B6, and Potassium, however, Orange has more Vitamin C.
- Daily need coverage for Vitamin C from Orange is 44% higher.
- Orange has 5 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Orange has 0.06mg.
- Orange is lower in Sugar.
Food types used in this article are Jackfruit, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130%
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Magnesium
+190%
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Phosphorus
+50%
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Potassium
+147.5%
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Zinc
+85.7%
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Copper
+68.9%
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Manganese
+72%
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Calcium
+66.7%
Contains
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Sodium
-100%
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Iron
+130%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+50%
Contains
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Potassium
+147.5%
Contains
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Zinc
+85.7%
Contains
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Copper
+68.9%
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Manganese
+72%
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Calcium
+66.7%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+88.9%
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Vitamin B1
+20.7%
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Vitamin B2
+37.5%
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Vitamin B3
+226.2%
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Vitamin B6
+448.3%
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Vitamin A
+104.5%
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Vitamin C
+288.3%
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Folate
+25%
Equal in Vitamin B5 - 0.25
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Vitamin E
+88.9%
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Vitamin B1
+20.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+226.2%
Contains
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Vitamin B6
+448.3%
Contains
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Vitamin A
+104.5%
Contains
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Vitamin C
+288.3%
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Folate
+25%
Equal in Vitamin B5 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+83%
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Fats
+433.3%
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Carbs
+97.9%
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Other
+111.4%
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Water
+18.1%
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Protein
+83%
Contains
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Fats
+433.3%
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Carbs
+97.9%
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Other
+111.4%
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Water
+18.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+573.9%
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Polyunsaturated fat
+276%
Contains
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Saturated Fat
-92.3%
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Monounsaturated Fat
+573.9%
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Polyunsaturated fat
+276%
Contains
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Saturated Fat
-92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 9.35g |
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| Protein | 1.72g | 0.94g |
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| Fats | 0.64g | 0.12g |
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| Carbs | 23.25g | 11.75g |
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| Calories | 95kcal | 47kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 9.35g |
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| Fiber | 1.5g | 2.4g |
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| Calcium | 24mg | 40mg |
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| Iron | 0.23mg | 0.1mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 21mg | 14mg |
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| Potassium | 448mg | 181mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.13mg | 0.07mg |
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| Copper | 0.076mg | 0.045mg |
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| Manganese | 0.043mg | 0.025mg |
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| Selenium | 0.5µg |
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| Vitamin A | 110IU | 225IU |
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| Vitamin A RAE | 5µg | 11µg |
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| Vitamin E | 0.34mg | 0.18mg |
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| Vitamin C | 13.7mg | 53.2mg |
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| Vitamin B1 | 0.105mg | 0.087mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 0.92mg | 0.282mg |
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| Vitamin B5 | 0.235mg | 0.25mg |
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| Vitamin B6 | 0.329mg | 0.06mg |
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| Folate | 24µg | 30µg |
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| Tryptophan | 0.034mg | 0.009mg |
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| Threonine | 0.086mg | 0.015mg |
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| Isoleucine | 0.069mg | 0.025mg |
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| Leucine | 0.103mg | 0.023mg |
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| Lysine | 0.069mg | 0.047mg |
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| Methionine | 0.034mg | 0.02mg |
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| Phenylalanine | 0.052mg | 0.031mg |
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| Valine | 0.086mg | 0.04mg |
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| Histidine | 0.034mg | 0.018mg |
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| Saturated Fat | 0.195g | 0.015g |
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| Monounsaturated Fat | 0.155g | 0.023g |
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| Polyunsaturated fat | 0.094g | 0.025g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 9.73g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 30)
Which food is cheaper?
Orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.