Jackfruit vs. Orange — In-Depth Nutrition Comparison
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The main differences between jackfruit and oranges
- Jackfruit has more vitamin B6 and potassium; however, oranges have more vitamin C.
- Daily need coverage for vitamin C for oranges is 44% higher.
- Oranges have 5 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while oranges have 0.06mg.
- Oranges are lower in sugar.
- Jackfruit has a higher glycemic index than oranges.
Food types used in this article are Jackfruit, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +72% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin CVitamin C | +288.3% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 53.2mg | 44% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 181mg | 8% |
| Magnesium | 29mg | 10mg | 5% |
| Carbs | 23.25g | 11.75g | 4% |
| Vitamin B3 | 0.92mg | 0.282mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Copper | 0.076mg | 0.045mg | 3% |
| Calories | 95kcal | 47kcal | 2% |
| Protein | 1.72g | 0.94g | 2% |
| Choline | 8.4mg | 2% | |
| Folate | 24µg | 30µg | 2% |
| Vitamin B1 | 0.105mg | 0.087mg | 2% |
| Calcium | 24mg | 40mg | 2% |
| Iron | 0.23mg | 0.1mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Fats | 0.64g | 0.12g | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Saturated fat | 0.195g | 0.015g | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Manganese | 0.043mg | 0.025mg | 1% |
| Vitamin E | 0.34mg | 0.18mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 21.75g | 9.35g | N/A |
| Sugar | 19.08g | 9.35g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Monounsaturated fat | 0.155g | 0.023g | 0% |
| Polyunsaturated fat | 0.094g | 0.025g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.015mg | 0% |
| Isoleucine | 0.069mg | 0.025mg | 0% |
| Leucine | 0.103mg | 0.023mg | 0% |
| Lysine | 0.069mg | 0.047mg | 0% |
| Methionine | 0.034mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.031mg | 0% |
| Valine | 0.086mg | 0.04mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +111.4% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +573.9% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -92.3% |
