Jackfruit vs. Orange — In-Depth Nutrition Comparison

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The main differences between jackfruit and oranges

Jackfruit has more vitamin B6 and potassium; however, oranges have more vitamin C.
Daily need coverage for vitamin C for oranges is 44% higher.
Oranges have 5 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while oranges have 0.06mg.
Oranges are lower in sugar.
Jackfruit has a higher glycemic index than oranges.

Food types used in this article are Jackfruit, raw and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Orange

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+147.5%
Contains more IronIron	+130%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+72%

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Orange

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+226.2%
Contains more Vitamin B6Vitamin B6	+448.3%

Contains more Vitamin CVitamin C	+288.3%
Contains more Vitamin AVitamin A	+120%
Contains more FolateFolate	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	53.2mg	44%
Vitamin B6	0.329mg	0.06mg	21%
Fructose	9.19g		11%
Potassium	448mg	181mg	8%
Magnesium	29mg	10mg	5%
Carbs	23.25g	11.75g	4%
Fiber	1.5g	2.4g	4%
Vitamin B3	0.92mg	0.282mg	4%
Copper	0.076mg	0.045mg	3%
Calories	95kcal	47kcal	2%
Protein	1.72g	0.94g	2%
Calcium	24mg	40mg	2%
Iron	0.23mg	0.1mg	2%
Vitamin B1	0.105mg	0.087mg	2%
Folate	24µg	30µg	2%
Choline		8.4mg	2%
Fats	0.64g	0.12g	1%
Zinc	0.13mg	0.07mg	1%
Starch	1.47g		1%
Phosphorus	21mg	14mg	1%
Vitamin A	5µg	11µg	1%
Vitamin E	0.34mg	0.18mg	1%
Manganese	0.043mg	0.025mg	1%
Selenium		0.5µg	1%
Vitamin B2	0.055mg	0.04mg	1%
Saturated fat	0.195g	0.015g	1%
Protein per 100 calories	1.8g	2g	N/A
Calories per 10 g protein	552kcal	500kcal	N/A
Weight per 100 calories	105g	213g	N/A
Net carbs	21.75g	9.35g	N/A
Sugar	19.08g	9.35g	N/A
Sodium	2mg	0mg	0%
Vitamin B5	0.235mg	0.25mg	0%
Monounsaturated fat	0.155g	0.023g	0%
Polyunsaturated fat	0.094g	0.025g	0%
Tryptophan	0.034mg	0.009mg	0%
Threonine	0.086mg	0.015mg	0%
Isoleucine	0.069mg	0.025mg	0%
Leucine	0.103mg	0.023mg	0%
Lysine	0.069mg	0.047mg	0%
Methionine	0.034mg	0.02mg	0%
Phenylalanine	0.052mg	0.031mg	0%
Valine	0.086mg	0.04mg	0%
Histidine	0.034mg	0.018mg	0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A