Jackfruit vs. Orange — In-Depth Nutrition Comparison

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The main differences between jackfruit and oranges

Jackfruit has more vitamin B6 and potassium; however, oranges have more vitamin C.
Daily need coverage for vitamin C for oranges is 44% higher.
Oranges have 5 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while oranges have 0.06mg.
Oranges are lower in sugar.
Jackfruit has a higher glycemic index than oranges.

Food types used in this article are Jackfruit, raw and Oranges, raw, all commercial varieties.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jackfruit

Orange

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+147.5%
Contains more IronIron	+130%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+72%

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jackfruit

Orange

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+226.2%
Contains more Vitamin B6Vitamin B6	+448.3%

Contains more Vitamin CVitamin C	+288.3%
Contains more Vitamin AVitamin A	+120%
Contains more FolateFolate	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	53.2mg	44%
Vitamin B6	0.329mg	0.06mg	21%
Fructose	9.19g		11%
Potassium	448mg	181mg	8%
Magnesium	29mg	10mg	5%
Omega-3 (ALA)	0.079g		5%
Carbs	23.25g	11.75g	4%
Fiber	1.5g	2.4g	4%
Vitamin B3	0.92mg	0.282mg	4%
Copper	0.076mg	0.045mg	3%
Calories	95kcal	47kcal	2%
Protein	1.72g	0.94g	2%
Calcium	24mg	40mg	2%
Iron	0.23mg	0.1mg	2%
Vitamin B1	0.105mg	0.087mg	2%
Folate	24µg	30µg	2%
Choline		8.4mg	2%
Fats	0.64g	0.12g	1%
Zinc	0.13mg	0.07mg	1%
Starch	1.47g		1%
Phosphorus	21mg	14mg	1%
Vitamin A	5µg	11µg	1%
Vitamin E	0.34mg	0.18mg	1%
Manganese	0.043mg	0.025mg	1%
Selenium		0.5µg	1%
Vitamin B2	0.055mg	0.04mg	1%
Saturated fat	0.195g	0.015g	1%
Protein per 100 calories	1.8g	2g	N/A
Calories per 10 g protein	552kcal	500kcal	N/A
Weight per 100 calories	105g	213g	N/A
Net carbs	21.75g	9.35g	N/A
Sugar	19.08g	9.35g	N/A
Sodium	2mg	0mg	0%
Vitamin B5	0.235mg	0.25mg	0%
Monounsaturated fat	0.155g	0.023g	0%
Polyunsaturated fat	0.094g	0.025g	0%
Tryptophan	0.034mg	0.009mg	0%
Threonine	0.086mg	0.015mg	0%
Isoleucine	0.069mg	0.025mg	0%
Leucine	0.103mg	0.023mg	0%
Lysine	0.069mg	0.047mg	0%
Methionine	0.034mg	0.02mg	0%
Phenylalanine	0.052mg	0.031mg	0%
Valine	0.086mg	0.04mg	0%
Histidine	0.034mg	0.018mg	0%
Omega-6 (Linoleic acid)	0.015g		0%