Jackfruit vs. Penne — In-Depth Nutrition Comparison
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Significant differences between jackfruit and penne
- Jackfruit has more vitamin C and potassium; however, penne is richer in phosphorus, zinc, iron, calcium, and monounsaturated fat.
- Jackfruit covers your daily vitamin C needs 15% more than penne.
- Penne has 4 times less potassium than jackfruit. Jackfruit has 448mg of potassium, while penne has 122mg.
- Jackfruit contains less saturated fat.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of penne is 43.
Specific food types used in this comparison are Jackfruit, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +267.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +270.8% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +461.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 0mg | 15% |
| Phosphorus | 21mg | 118mg | 14% |
| Fructose | 9.19g | 11% | |
| Sodium | 2mg | 248mg | 11% |
| Saturated fat | 0.195g | 2.3g | 10% |
| Potassium | 448mg | 122mg | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Vitamin B1 | 0.105mg | 9% | |
| Protein | 1.72g | 5.7g | 8% |
| Copper | 0.076mg | 8% | |
| Calcium | 24mg | 89mg | 7% |
| Iron | 0.23mg | 0.8mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Fiber | 1.5g | 2.7g | 5% |
| Fats | 0.64g | 4g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0.155g | 1g | 2% |
| Polyunsaturated fat | 0.094g | 0.4g | 2% |
| Calories | 95kcal | 126kcal | 2% |
| Manganese | 0.043mg | 2% | |
| Carbs | 23.25g | 16.8g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 19.08g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.4% |
| Contains more ProteinProtein | +231.4% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +18.3% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +545.2% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
