Jackfruit vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between jackfruit and chili Pepper
- Jackfruit contains less vitamin C, vitamin A, iron, copper, and manganese than chili Pepper.
- Daily need coverage for vitamin C for chili Pepper is 254% higher.
- Chili Pepper have 4 times less sugar than jackfruit. Jackfruit has 19.08g of sugar, while chili Pepper have 5.1g.
- Jackfruit has a higher glycemic index than chili Pepper.
Food types used in this article are Jackfruit, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +421.7% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +451.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin CVitamin C | +1670.1% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 242.5mg | 254% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 0.23mg | 1.2mg | 12% |
| Copper | 0.076mg | 0.174mg | 11% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.043mg | 0.237mg | 8% |
| Vitamin A | 5µg | 59µg | 6% |
| Carbs | 23.25g | 9.46g | 5% |
| Vitamin B6 | 0.329mg | 0.278mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Calories | 95kcal | 40kcal | 3% |
| Vitamin B5 | 0.235mg | 0.061mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Potassium | 448mg | 340mg | 3% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Choline | 11.1mg | 2% | |
| Fats | 0.64g | 0.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.105mg | 0.09mg | 1% |
| Protein | 1.72g | 2g | 1% |
| Calcium | 24mg | 18mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.021g | 1% |
| Net carbs | 21.75g | 7.96g | N/A |
| Sugar | 19.08g | 5.1g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B3 | 0.92mg | 0.95mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Polyunsaturated fat | 0.094g | 0.109g | 0% |
| Tryptophan | 0.034mg | 0.026mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.103mg | 0.105mg | 0% |
| Lysine | 0.069mg | 0.089mg | 0% |
| Methionine | 0.034mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.062mg | 0% |
| Valine | 0.086mg | 0.084mg | 0% |
| Histidine | 0.034mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +145.8% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
