Jackfruit vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between jackfruit and chili Pepper
- Jackfruit contains less vitamin C, vitamin A, iron, copper, and manganese than chili Pepper.
- Daily need coverage for vitamin C for chili Pepper is 254% higher.
- Chili Pepper have 4 times less sugar than jackfruit. Jackfruit has 19.08g of sugar, while chili Pepper have 5.1g.
- Jackfruit has a higher glycemic index than chili Pepper.
Food types used in this article are Jackfruit, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +421.7% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +451.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin CVitamin C | +1670.1% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +145.8% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13.7mg | 242.5mg | 254% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 0.23mg | 1.2mg | 12% |
| Copper | 0.076mg | 0.174mg | 11% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.043mg | 0.237mg | 8% |
| Vitamin A | 5µg | 59µg | 6% |
| Carbs | 23.25g | 9.46g | 5% |
| Vitamin B6 | 0.329mg | 0.278mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Calories | 95kcal | 40kcal | 3% |
| Vitamin B5 | 0.235mg | 0.061mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Potassium | 448mg | 340mg | 3% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Choline | 11.1mg | 2% | |
| Fats | 0.64g | 0.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.105mg | 0.09mg | 1% |
| Protein | 1.72g | 2g | 1% |
| Calcium | 24mg | 18mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.021g | 1% |
| Net carbs | 21.75g | 7.96g | N/A |
| Sugar | 19.08g | 5.1g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B3 | 0.92mg | 0.95mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Polyunsaturated fat | 0.094g | 0.109g | 0% |
| Tryptophan | 0.034mg | 0.026mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.103mg | 0.105mg | 0% |
| Lysine | 0.069mg | 0.089mg | 0% |
| Methionine | 0.034mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.062mg | 0% |
| Valine | 0.086mg | 0.084mg | 0% |
| Histidine | 0.034mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
79%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 13.98g)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)