Jackfruit vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between jackfruit and pineapple
- Jackfruit has more vitamin B6 and potassium; however, pineapple is richer in manganese and vitamin C.
- Pineapple covers your daily manganese needs 38% more than jackfruit.
- Pineapple has 4 times less potassium than jackfruit. Jackfruit has 448mg of potassium, while pineapple has 109mg.
- Pineapple contains less sugar.
Specific food types used in this comparison are Jackfruit, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +311% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2055.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +248.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 47.8mg | 38% |
| Manganese | 0.043mg | 0.927mg | 38% |
| Vitamin B6 | 0.329mg | 0.112mg | 17% |
| Potassium | 448mg | 109mg | 10% |
| Fructose | 9.19g | 2.12g | 9% |
| Magnesium | 29mg | 12mg | 4% |
| Copper | 0.076mg | 0.11mg | 4% |
| Carbs | 23.25g | 13.12g | 3% |
| Vitamin B3 | 0.92mg | 0.5mg | 3% |
| Calories | 95kcal | 50kcal | 2% |
| Vitamin E | 0.34mg | 0.02mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Protein | 1.72g | 0.54g | 2% |
| Vitamin B1 | 0.105mg | 0.079mg | 2% |
| Vitamin B2 | 0.055mg | 0.032mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Iron | 0.23mg | 0.29mg | 1% |
| Fats | 0.64g | 0.12g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 24mg | 13mg | 1% |
| Saturated fat | 0.195g | 0.009g | 1% |
| Starch | 1.47g | 0g | 1% |
| Net carbs | 21.75g | 11.72g | N/A |
| Sugar | 19.08g | 9.85g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Zinc | 0.13mg | 0.12mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.235mg | 0.213mg | 0% |
| Monounsaturated fat | 0.155g | 0.013g | 0% |
| Polyunsaturated fat | 0.094g | 0.04g | 0% |
| Tryptophan | 0.034mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.019mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.103mg | 0.024mg | 0% |
| Lysine | 0.069mg | 0.026mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.021mg | 0% |
| Valine | 0.086mg | 0.024mg | 0% |
| Histidine | 0.034mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +322.7% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +448% |
| Contains more FructoseFructose | +333.5% |
| Contains more SucroseSucrose | +1326.2% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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