Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Pineapple — In-Depth Nutrition Comparison

Compare

Significant differences between jackfruit and pineapple

  • Jackfruit has more vitamin B6 and potassium; however, pineapple is richer in manganese and vitamin C.
  • Pineapple covers your daily manganese needs 38% more than jackfruit.
  • Pineapple has 4 times less potassium than jackfruit. Jackfruit has 448mg of potassium, while pineapple has 109mg.
  • Pineapple contains less sugar.

Specific food types used in this comparison are Jackfruit, raw and Pineapple, raw, all varieties.

Infographic

Jackfruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +311%
Contains more PhosphorusPhosphorus +162.5%
Contains more IronIron +26.1%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2055.8%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +248.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +218.5%
Contains more FatsFats +433.3%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +322.7%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1092.3%
Contains more Poly. FatPolyunsaturated fat +135%
Contains less Sat. FatSaturated fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +448%
Contains more FructoseFructose +333.5%
Contains more SucroseSucrose +1326.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pineapple DV% diff.
Vitamin C 13.7mg 47.8mg 38%
Manganese 0.043mg 0.927mg 38%
Vitamin B6 0.329mg 0.112mg 17%
Potassium 448mg 109mg 10%
Fructose 9.19g 2.12g 9%
Magnesium 29mg 12mg 4%
Copper 0.076mg 0.11mg 4%
Carbs 23.25g 13.12g 3%
Vitamin B3 0.92mg 0.5mg 3%
Calories 95kcal 50kcal 2%
Vitamin E 0.34mg 0.02mg 2%
Folate 24µg 18µg 2%
Protein 1.72g 0.54g 2%
Vitamin B1 0.105mg 0.079mg 2%
Vitamin B2 0.055mg 0.032mg 2%
Phosphorus 21mg 8mg 2%
Iron 0.23mg 0.29mg 1%
Fats 0.64g 0.12g 1%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Calcium 24mg 13mg 1%
Saturated fat 0.195g 0.009g 1%
Starch 1.47g 0g 1%
Net carbs 21.75g 11.72g N/A
Sugar 19.08g 9.85g N/A
Fiber 1.5g 1.4g 0%
Zinc 0.13mg 0.12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 3µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.235mg 0.213mg 0%
Monounsaturated fat 0.155g 0.013g 0%
Polyunsaturated fat 0.094g 0.04g 0%
Tryptophan 0.034mg 0.005mg 0%
Threonine 0.086mg 0.019mg 0%
Isoleucine 0.069mg 0.019mg 0%
Leucine 0.103mg 0.024mg 0%
Lysine 0.069mg 0.026mg 0%
Methionine 0.034mg 0.012mg 0%
Phenylalanine 0.052mg 0.021mg 0%
Valine 0.086mg 0.024mg 0%
Histidine 0.034mg 0.01mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
20%
Pineapple
Minerals Daily Need Coverage Score
12%
Jackfruit
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.186g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 9)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.