Jackfruit vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between Jackfruit and Pineapple
- Jackfruit has more Vitamin B6, and Potassium, however, Pineapple is richer in Manganese, and Vitamin C.
- Pineapple covers your daily Manganese needs 38% more than Jackfruit.
- Pineapple has 4 times less Potassium than Jackfruit. Jackfruit has 448mg of Potassium, while Pineapple has 109mg.
- Pineapple contains less Sugar.
Specific food types used in this comparison are Jackfruit, raw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +311% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2055.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +248.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +322.7% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains less Sat. FatSaturated Fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +448% |
| Contains more FructoseFructose | +333.5% |
| Contains more SucroseSucrose | +1326.2% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 95kcal | 50kcal |
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| Protein | 1.72g | 0.54g |
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| Fats | 0.64g | 0.12g |
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| Vitamin C | 13.7mg | 47.8mg |
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| Net carbs | 21.75g | 11.72g |
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| Carbs | 23.25g | 13.12g |
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| Magnesium | 29mg | 12mg |
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| Calcium | 24mg | 13mg |
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| Potassium | 448mg | 109mg |
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| Iron | 0.23mg | 0.29mg |
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| Sugar | 19.08g | 9.85g |
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| Fiber | 1.5g | 1.4g |
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| Copper | 0.076mg | 0.11mg |
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| Zinc | 0.13mg | 0.12mg |
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| Starch | 1.47g | 0g |
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| Phosphorus | 21mg | 8mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 58IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.34mg | 0.02mg |
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| Manganese | 0.043mg | 0.927mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.105mg | 0.079mg |
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| Vitamin B2 | 0.055mg | 0.032mg |
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| Vitamin B3 | 0.92mg | 0.5mg |
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| Vitamin B5 | 0.235mg | 0.213mg |
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| Vitamin B6 | 0.329mg | 0.112mg |
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| Vitamin K | 0.7µg |
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| Folate | 24µg | 18µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.195g | 0.009g |
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| Monounsaturated Fat | 0.155g | 0.013g |
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| Polyunsaturated fat | 0.094g | 0.04g |
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| Tryptophan | 0.034mg | 0.005mg |
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| Threonine | 0.086mg | 0.019mg |
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| Isoleucine | 0.069mg | 0.019mg |
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| Leucine | 0.103mg | 0.024mg |
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| Lysine | 0.069mg | 0.026mg |
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| Methionine | 0.034mg | 0.012mg |
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| Phenylalanine | 0.052mg | 0.021mg |
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| Valine | 0.086mg | 0.024mg |
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| Histidine | 0.034mg | 0.01mg |
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| Fructose | 9.19g | 2.12g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 9)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.