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Jackfruit vs Pineapple - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Pineapple

  • Jackfruit has more Vitamin B6, and Potassium, however Pineapple is richer in Manganese, and Vitamin C.
  • Pineapple covers your daily Manganese needs 38% more than Jackfruit.
  • Pineapple has 4 times less Potassium than Jackfruit. Jackfruit has 448mg of Potassium, while Pineapple has 109mg.
  • Pineapple contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Pineapple, raw, all varieties.

Infographic

Jackfruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +84.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Potassium +311%
Contains more Iron +26.1%
Contains less Sodium -50%
Contains more Copper +44.7%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +84.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Potassium +311%
Contains more Iron +26.1%
Contains less Sodium -50%
Contains more Copper +44.7%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Folate +33.3%
Contains more Vitamin C +248.9%
Equal in Vitamin B5 - 0.213
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Folate +33.3%
Contains more Vitamin C +248.9%
Equal in Vitamin B5 - 0.213

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pineapple Opinion
Net carbs 21.75g 11.72g Jackfruit
Protein 1.72g 0.54g Jackfruit
Fats 0.64g 0.12g Jackfruit
Carbs 23.25g 13.12g Jackfruit
Calories 95kcal 50kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 2.12g Jackfruit
Sugar 19.08g 9.85g Pineapple
Fiber 1.5g 1.4g Jackfruit
Calcium 24mg 13mg Jackfruit
Iron 0.23mg 0.29mg Pineapple
Magnesium 29mg 12mg Jackfruit
Phosphorus 21mg 8mg Jackfruit
Potassium 448mg 109mg Jackfruit
Sodium 2mg 1mg Pineapple
Zinc 0.13mg 0.12mg Jackfruit
Copper 0.076mg 0.11mg Pineapple
Vitamin A 110IU 58IU Jackfruit
Vitamin E 0.34mg 0.02mg Jackfruit
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 13.7mg 47.8mg Pineapple
Vitamin B1 0.105mg 0.079mg Jackfruit
Vitamin B2 0.055mg 0.032mg Jackfruit
Vitamin B3 0.92mg 0.5mg Jackfruit
Vitamin B5 0.235mg 0.213mg Jackfruit
Vitamin B6 0.329mg 0.112mg Jackfruit
Folate 24µg 18µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.019mg Jackfruit
Isoleucine 0.069mg 0.019mg Jackfruit
Leucine 0.103mg 0.024mg Jackfruit
Lysine 0.069mg 0.026mg Jackfruit
Methionine 0.034mg 0.012mg Jackfruit
Phenylalanine 0.052mg 0.021mg Jackfruit
Valine 0.086mg 0.024mg Jackfruit
Histidine 0.034mg 0.01mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.009g Pineapple
Monounsaturated Fat 0.155g 0.013g Jackfruit
Polyunsaturated fat 0.094g 0.04g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
21
Pineapple
Mineral Summary Score
14
Jackfruit
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
3%
Pineapple
Carbohydrates
23%
Jackfruit
13%
Pineapple
Fats
3%
Jackfruit
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 9)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.