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  6. Jackfruit vs. Powdered milk

Jackfruit vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and powdered milk?

  • Jackfruit has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, potassium, and vitamin A than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Jackfruit contains less saturated fat.
  • Powdered milk has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Jackfruit vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +196.9%
Contains more IronIron +104.3%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +3595.2%
~equal in Copper ~0.08mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +59.3%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +866.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.2%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Jackfruit Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 21mg 776mg 108%
Calcium 24mg 912mg 89%
Vitamin B2 0.055mg 1.205mg 88%
Saturated fat 0.195g 16.742g 75%
Protein 1.72g 26.32g 49%
Vitamin B5 0.235mg 2.271mg 41%
Fats 0.64g 26.71g 40%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Zinc 0.13mg 3.34mg 29%
Vitamin A 5µg 258µg 28%
Potassium 448mg 1330mg 26%
Choline 117.4mg 21%
Calories 95kcal 496kcal 20%
Monounsaturated fat 0.155g 7.924g 19%
Sodium 2mg 371mg 16%
Vitamin B1 0.105mg 0.283mg 15%
Magnesium 29mg 85mg 13%
Fructose 9.19g 11%
Vitamin C 13.7mg 8.6mg 6%
Fiber 1.5g 0g 6%
Carbs 23.25g 38.42g 5%
Polyunsaturated fat 0.094g 0.665g 4%
Vitamin D 0.5µg 3%
Iron 0.23mg 0.47mg 3%
Vitamin D 20IU 3%
Folate 24µg 37µg 3%
Vitamin E 0.34mg 0.58mg 2%
Vitamin B3 0.92mg 0.646mg 2%
Vitamin B6 0.329mg 0.302mg 2%
Vitamin K 2.2µg 2%
Starch 1.47g 1%
Net carbs 21.75g 38.42g N/A
Sugar 19.08g 38.42g N/A
Copper 0.076mg 0.08mg 0%
Manganese 0.043mg 0.04mg 0%
Tryptophan 0.034mg 0.371mg 0%
Threonine 0.086mg 1.188mg 0%
Isoleucine 0.069mg 1.592mg 0%
Leucine 0.103mg 2.578mg 0%
Lysine 0.069mg 2.087mg 0%
Methionine 0.034mg 0.66mg 0%
Phenylalanine 0.052mg 1.271mg 0%
Valine 0.086mg 1.762mg 0%
Histidine 0.034mg 0.714mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2874.1%
Contains more ProteinProtein +1430.2%
Contains more FatsFats +4073.4%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5012.3%
Contains more Poly. FatPolyunsaturated fat +607.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.