Jackfruit vs. Praline — In-Depth Nutrition Comparison
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Significant differences between jackfruit and praline
- Jackfruit has more vitamin B6 and vitamin C; however, praline is richer in manganese, copper, zinc, iron, phosphorus, vitamin B1, and fiber.
- Praline covers your daily manganese needs 71% more than jackfruit.
- Praline has 46 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while praline has 0.3mg.
- Jackfruit contains less saturated fat.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of praline is 43.
Specific food types used in this comparison are Jackfruit, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +3811.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +609.1% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +3946.9% |
| Contains more CarbsCarbs | +156.3% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +9372.9% |
| Contains more Poly. FatPolyunsaturated fat | +8174.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.094g | 7.778g | 51% |
| Copper | 0.076mg | 0.494mg | 46% |
| Fats | 0.64g | 25.9g | 39% |
| Monounsaturated fat | 0.155g | 14.683g | 36% |
| Calories | 95kcal | 485kcal | 20% |
| Vitamin B6 | 0.329mg | 0.077mg | 19% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Zinc | 0.13mg | 1.67mg | 14% |
| Iron | 0.23mg | 1.29mg | 13% |
| Phosphorus | 21mg | 104mg | 12% |
| Carbs | 23.25g | 59.59g | 12% |
| Fructose | 9.19g | 11% | |
| Saturated fat | 0.195g | 2.224g | 9% |
| Vitamin B1 | 0.105mg | 0.203mg | 8% |
| Fiber | 1.5g | 3.5g | 8% |
| Potassium | 448mg | 217mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Selenium | 1.8µg | 3% | |
| Protein | 1.72g | 3.3g | 3% |
| Vitamin B3 | 0.92mg | 0.415mg | 3% |
| Calcium | 24mg | 43mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin B5 | 0.235mg | 0.332mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.34mg | 0.5mg | 1% |
| Net carbs | 21.75g | 56.09g | N/A |
| Sugar | 19.08g | 55.79g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.055mg | 0.053mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
12%
61%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 32)
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 36.71g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 2.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.