Jackfruit vs. Brown rice — In-Depth Nutrition Comparison
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Differences between jackfruit and brown rice
- Jackfruit has more vitamin B6, vitamin C, and potassium, while brown rice has more manganese, phosphorus, vitamin B3, vitamin B1, and zinc.
- Brown rice's daily need coverage for manganese is 40% higher.
The food types used in this comparison are Jackfruit, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +420.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +446.2% |
| Contains more PhosphorusPhosphorus | +390.5% |
| Contains more ManganeseManganese | +2165.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more OtherOther | +111.4% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +51.6% |
~equal in
Carbs
~25.58g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1586.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 0.974mg | 40% |
| Vitamin B6 | 0.329mg | 0.123mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Phosphorus | 21mg | 103mg | 12% |
| Fructose | 9.19g | 0g | 11% |
| Selenium | 5.8µg | 11% | |
| Potassium | 448mg | 86mg | 11% |
| Vitamin B3 | 0.92mg | 2.561mg | 10% |
| Starch | 1.47g | 24.79g | 10% |
| Vitamin B1 | 0.105mg | 0.178mg | 6% |
| Zinc | 0.13mg | 0.71mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Iron | 0.23mg | 0.56mg | 4% |
| Copper | 0.076mg | 0.106mg | 3% |
| Vitamin B5 | 0.235mg | 0.38mg | 3% |
| Protein | 1.72g | 2.74g | 2% |
| Choline | 9.2mg | 2% | |
| Calcium | 24mg | 3mg | 2% |
| Magnesium | 29mg | 39mg | 2% |
| Polyunsaturated fat | 0.094g | 0.366g | 2% |
| Monounsaturated fat | 0.155g | 0.369g | 1% |
| Calories | 95kcal | 123kcal | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Fats | 0.64g | 0.97g | 1% |
| Carbs | 23.25g | 25.58g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 23.98g | N/A |
| Sugar | 19.08g | 0.24g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.195g | 0.26g | 0% |
| Tryptophan | 0.034mg | 0.033mg | 0% |
| Threonine | 0.086mg | 0.095mg | 0% |
| Isoleucine | 0.069mg | 0.109mg | 0% |
| Leucine | 0.103mg | 0.214mg | 0% |
| Lysine | 0.069mg | 0.099mg | 0% |
| Methionine | 0.034mg | 0.058mg | 0% |
| Phenylalanine | 0.052mg | 0.133mg | 0% |
| Valine | 0.086mg | 0.151mg | 0% |
| Histidine | 0.034mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.079g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 18.84g)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.