Jackfruit vs. Roselle — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and roselle
- Jackfruit has more vitamin B1 and potassium; however, roselle is higher in calcium, iron, and magnesium.
- Roselle covers your daily calcium needs 19% more than jackfruit.
- Roselle contains 10 times less vitamin B1 than jackfruit. Jackfruit contains 0.105mg of vitamin B1, while roselle contains 0.011mg.
Food varieties used in this article are Jackfruit, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +795.8% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Calcium | 24mg | 215mg | 19% |
| Iron | 0.23mg | 1.48mg | 16% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.011mg | 8% |
| Copper | 0.076mg | 8% | |
| Potassium | 448mg | 208mg | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 23.25g | 11.31g | 4% |
| Vitamin B3 | 0.92mg | 0.31mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.028mg | 2% |
| Protein | 1.72g | 0.96g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 49kcal | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Vitamin C | 13.7mg | 12mg | 2% |
| Vitamin A | 5µg | 14µg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Fats | 0.64g | 0.64g | 0% |
| Net carbs | 21.75g | 11.31g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.2% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +82.4% |
| Contains more WaterWater | +17.9% |
~equal in
Fats
~0.64g
