Jackfruit vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Sour cherry?
- Jackfruit is richer in Vitamin B6, Vitamin C, Potassium, and Vitamin B1, yet Sour cherry is richer in Iron.
- Jackfruit's daily need coverage for Vitamin B6 is 22% higher.
- Jackfruit has 46 times more Vitamin C than Sour cherry. Jackfruit has 13.7mg of Vitamin C, while Sour cherry has 0.3mg.
- Sour cherry contains less Sugar.
We used Jackfruit, raw and Cherries, sour, canned, water pack, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +289.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +178.3% |
| Contains more ManganeseManganese | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +173.5% |
| Contains more WaterWater | +20.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4100% |
| Contains more GlucoseGlucose | +126.3% |
| Contains more FructoseFructose | +229.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 42kcal |
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| Protein | 1.72g | 0.69g |
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| Fats | 0.64g | 0.21g |
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| Vitamin C | 13.7mg | 0.3mg |
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| Net carbs | 21.75g | 9.25g |
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| Carbs | 23.25g | 10.45g |
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| Magnesium | 29mg | 8mg |
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| Calcium | 24mg | 11mg |
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| Potassium | 448mg | 115mg |
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| Iron | 0.23mg | 0.64mg |
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| Sugar | 19.08g | 6.99g |
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| Fiber | 1.5g | 1.2g |
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| Copper | 0.076mg |
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| Zinc | 0.13mg | 0.07mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 16mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 110IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.043mg | 0.059mg |
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| Vitamin B1 | 0.105mg | 0.025mg |
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| Vitamin B2 | 0.055mg | 0.065mg |
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| Vitamin B3 | 0.92mg | 0.26mg |
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| Vitamin B5 | 0.235mg | 0.041mg |
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| Vitamin B6 | 0.329mg | 0.047mg |
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| Vitamin K | 8.1µg |
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| Folate | 24µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g | 2.79g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 12.09g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 34)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins