Jackfruit vs. Sour cherry — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and sour cherries?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1, yet sour cherries are richer in iron.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Jackfruit has 46 times more vitamin C than sour cherries. Jackfruit has 13.7mg of vitamin C, while sour cherries have 0.3mg.
- Sour cherries contain less sugar.
- Sour cherries have a lower glycemic index than jackfruit.
We used Jackfruit, raw and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +289.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +178.3% |
| Contains more ManganeseManganese | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.047mg | 22% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Potassium | 448mg | 115mg | 10% |
| Fructose | 9.19g | 2.79g | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin B1 | 0.105mg | 0.025mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 24µg | 6% | |
| Iron | 0.23mg | 0.64mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Carbs | 23.25g | 10.45g | 4% |
| Vitamin B5 | 0.235mg | 0.041mg | 4% |
| Vitamin B3 | 0.92mg | 0.26mg | 4% |
| Calories | 95kcal | 42kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 1.72g | 0.69g | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Manganese | 0.043mg | 0.059mg | 1% |
| Fats | 0.64g | 0.21g | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.07mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 21.75g | 9.25g | N/A |
| Sugar | 19.08g | 6.99g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +173.5% |
| Contains more WaterWater | +20.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4100% |
| Contains more GlucoseGlucose | +126.3% |
| Contains more FructoseFructose | +229.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
