Jackfruit vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are Jackfruit and Submarine sandwich different?
- Submarine sandwich is higher than Jackfruit in Vitamin B3, Vitamin B1, Iron, Vitamin B2, Calcium, Manganese, Phosphorus, and Folate.
- Submarine sandwich covers your daily need of Sodium 25% more than Jackfruit.
- Jackfruit is lower in Saturated Fat.
Jackfruit, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+45%
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Potassium
+58.9%
Contains
less
Sodium
-99.7%
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Calcium
+612.5%
Contains
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Iron
+687%
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Phosphorus
+433.3%
Contains
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Zinc
+707.7%
Contains
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Copper
+10.5%
Contains
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Manganese
+723.3%
Contains
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Magnesium
+45%
Contains
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Potassium
+58.9%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+612.5%
Contains
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Iron
+687%
Contains
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Phosphorus
+433.3%
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Zinc
+707.7%
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Copper
+10.5%
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Manganese
+723.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+82.7%
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Vitamin B6
+62.1%
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Vitamin A
+54.5%
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Vitamin E
+20.6%
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Vitamin B1
+226.7%
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Vitamin B2
+385.5%
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Vitamin B3
+369.9%
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Vitamin B5
+136.2%
Contains
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Folate
+175%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+82.7%
Contains
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Vitamin B6
+62.1%
Contains
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Vitamin A
+54.5%
Contains
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Vitamin E
+20.6%
Contains
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Vitamin B1
+226.7%
Contains
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Vitamin B2
+385.5%
Contains
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Vitamin B3
+369.9%
Contains
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Vitamin B5
+136.2%
Contains
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Folate
+175%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.8%
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Water
+30%
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Protein
+511.6%
Contains
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Fats
+1468.8%
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Other
+168.8%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Carbs
+13.8%
Contains
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Water
+30%
Contains
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Protein
+511.6%
Contains
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Fats
+1468.8%
Contains
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Other
+168.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.5%
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Monounsaturated Fat
+2297.4%
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Polyunsaturated fat
+1950%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Saturated Fat
-94.5%
Contains
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Monounsaturated Fat
+2297.4%
Contains
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Polyunsaturated fat
+1950%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+670.7%
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Fructose
+556.4%
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Starch
+966%
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+670.7%
Contains
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Fructose
+556.4%
Contains
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Starch
+966%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 19.23g |
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| Protein | 1.72g | 10.52g |
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| Fats | 0.64g | 10.04g |
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| Carbs | 23.25g | 20.43g |
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| Calories | 95kcal | 213kcal |
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| Starch | 1.47g | 15.67g |
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| Fructose | 9.19g | 1.4g |
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| Sugar | 19.08g | 3.18g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 24mg | 171mg |
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| Iron | 0.23mg | 1.81mg |
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| Magnesium | 29mg | 20mg |
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| Phosphorus | 21mg | 112mg |
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| Potassium | 448mg | 282mg |
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| Sodium | 2mg | 575mg |
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| Zinc | 0.13mg | 1.05mg |
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| Copper | 0.076mg | 0.084mg |
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| Manganese | 0.043mg | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin A | 110IU | 170IU |
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| Vitamin A RAE | 5µg | 22µg |
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| Vitamin E | 0.34mg | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 13.7mg | 7.5mg |
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| Vitamin B1 | 0.105mg | 0.343mg |
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| Vitamin B2 | 0.055mg | 0.267mg |
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| Vitamin B3 | 0.92mg | 4.323mg |
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| Vitamin B5 | 0.235mg | 0.555mg |
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| Vitamin B6 | 0.329mg | 0.203mg |
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| Folate | 24µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.034mg | 0.1mg |
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| Threonine | 0.086mg | 0.331mg |
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| Isoleucine | 0.069mg | 0.431mg |
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| Leucine | 0.103mg | 0.752mg |
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| Lysine | 0.069mg | 0.491mg |
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| Methionine | 0.034mg | 0.21mg |
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| Phenylalanine | 0.052mg | 0.431mg |
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| Valine | 0.086mg | 0.501mg |
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| Histidine | 0.034mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 0.195g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.155g | 3.716g |
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| Polyunsaturated fat | 0.094g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
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| Omega-6 - Linoleic acid | 0.015g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.079g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
12%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 15.9g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 75)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 3.359g)