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Jackfruit vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Agave nectar?

  • Jackfruit is richer in Potassium, Copper, Vitamin B6, Magnesium, and Fiber, yet Agave nectar is richer in Vitamin B2.
  • Jackfruit's daily need coverage for Potassium is 13% higher.
  • Jackfruit has 29 times more Magnesium than Agave nectar. Jackfruit has 29mg of Magnesium, while Agave nectar has 1mg.
  • Jackfruit contains less Sugar.

We used Jackfruit, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Jackfruit vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +11100%
Contains more IronIron +155.6%
Contains more CopperCopper +744.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 6.6% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin CVitamin C +24.1%
Contains more Vitamin AVitamin A +41.8%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1811.1%
Contains more FatsFats +42.2%
Contains more WaterWater +220.2%
Contains more OtherOther +520%
Contains more CarbsCarbs +228.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +31.1%
Contains more FructoseFructose +505%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Agave nectar Opinion
Calories 95kcal 310kcal Agave nectar
Protein 1.72g 0.09g Jackfruit
Fats 0.64g 0.45g Jackfruit
Vitamin C 13.7mg 17mg Agave nectar
Net carbs 21.75g 76.17g Agave nectar
Carbs 23.25g 76.37g Agave nectar
Magnesium 29mg 1mg Jackfruit
Calcium 24mg 1mg Jackfruit
Potassium 448mg 4mg Jackfruit
Iron 0.23mg 0.09mg Jackfruit
Sugar 19.08g 68.03g Jackfruit
Fiber 1.5g 0.2g Jackfruit
Copper 0.076mg 0.009mg Jackfruit
Zinc 0.13mg 0.01mg Jackfruit
Starch 1.47g Jackfruit
Phosphorus 21mg 1mg Jackfruit
Sodium 2mg 4mg Jackfruit
Vitamin A 110IU 156IU Agave nectar
Vitamin A 5µg 8µg Agave nectar
Vitamin E 0.34mg 0.98mg Agave nectar
Manganese 0.043mg 0.005mg Jackfruit
Selenium 1.7µg Agave nectar
Vitamin B1 0.105mg 0.122mg Agave nectar
Vitamin B2 0.055mg 0.165mg Agave nectar
Vitamin B3 0.92mg 0.689mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg 0.234mg Jackfruit
Vitamin K 22.5µg Agave nectar
Folate 24µg 30µg Agave nectar
Choline 13.3mg Agave nectar
Saturated Fat 0.195g 0g Agave nectar
Monounsaturated Fat 0.155g 0g Jackfruit
Polyunsaturated fat 0.094g 0g Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Fructose 9.19g 55.6g Agave nectar
Omega-3 - ALA 0.079g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
24%
Agave nectar
Minerals Daily Need Coverage Score
12%
Jackfruit
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 48.95g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.