Jackfruit vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and agave nectar?
- Jackfruit is richer in potassium, copper, vitamin B6, magnesium, and fiber, yet agave nectar is richer in vitamin B2.
- Jackfruit's daily need coverage for potassium is 13% higher.
- Jackfruit has 29 times more magnesium than agave nectar. Jackfruit has 29mg of magnesium, while agave nectar has 1mg.
- Jackfruit contains less sugar.
- Agave nectar has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.19g | 55.6g | 58% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 23.25g | 76.37g | 18% |
| Potassium | 448mg | 4mg | 13% |
| Calories | 95kcal | 310kcal | 11% |
| Vitamin B2 | 0.055mg | 0.165mg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Copper | 0.076mg | 0.009mg | 7% |
| Vitamin B6 | 0.329mg | 0.234mg | 7% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin C | 13.7mg | 17mg | 4% |
| Vitamin E | 0.34mg | 0.98mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 21mg | 1mg | 3% |
| Protein | 1.72g | 0.09g | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 24µg | 30µg | 2% |
| Calcium | 24mg | 1mg | 2% |
| Iron | 0.23mg | 0.09mg | 2% |
| Manganese | 0.043mg | 0.005mg | 2% |
| Vitamin B3 | 0.92mg | 0.689mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.01mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Vitamin B1 | 0.105mg | 0.122mg | 1% |
| Fats | 0.64g | 0.45g | 0% |
| Net carbs | 21.75g | 76.17g | N/A |
| Sugar | 19.08g | 68.03g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 8µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1811.1% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +520% |
| Contains more CarbsCarbs | +228.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.1% |
| Contains more FructoseFructose | +505% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
