Jackfruit vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and thyme
- Jackfruit has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc than thyme.
- Thyme covers your daily need for iron, 215% more than jackfruit.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +7487% |
| Contains more CopperCopper | +630.3% |
| Contains more ZincZinc | +1292.3% |
| Contains more PhosphorusPhosphorus | +404.8% |
| Contains more ManganeseManganese | +3897.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin CVitamin C | +1068.6% |
| Contains more Vitamin AVitamin A | +4660% |
| Contains more Vitamin B2Vitamin B2 | +756.4% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 17.45mg | 215% |
| Vitamin C | 13.7mg | 160.1mg | 163% |
| Manganese | 0.043mg | 1.719mg | 73% |
| Copper | 0.076mg | 0.555mg | 53% |
| Fiber | 1.5g | 14g | 50% |
| Calcium | 24mg | 405mg | 38% |
| Vitamin B2 | 0.055mg | 0.471mg | 32% |
| Magnesium | 29mg | 160mg | 31% |
| Vitamin A | 5µg | 238µg | 26% |
| Zinc | 0.13mg | 1.81mg | 15% |
| Phosphorus | 21mg | 106mg | 12% |
| Fructose | 9.19g | 11% | |
| Protein | 1.72g | 5.56g | 8% |
| Vitamin B3 | 0.92mg | 1.824mg | 6% |
| Folate | 24µg | 45µg | 5% |
| Vitamin B1 | 0.105mg | 0.048mg | 5% |
| Potassium | 448mg | 609mg | 5% |
| Polyunsaturated fat | 0.094g | 0.532g | 3% |
| Vitamin B5 | 0.235mg | 0.409mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 0.64g | 1.68g | 2% |
| Starch | 1.47g | 1% | |
| Vitamin B6 | 0.329mg | 0.348mg | 1% |
| Saturated fat | 0.195g | 0.467g | 1% |
| Calories | 95kcal | 101kcal | 0% |
| Carbs | 23.25g | 24.45g | 0% |
| Net carbs | 21.75g | 10.45g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.155g | 0.081g | 0% |
| Tryptophan | 0.034mg | 0.114mg | 0% |
| Threonine | 0.086mg | 0.154mg | 0% |
| Isoleucine | 0.069mg | 0.285mg | 0% |
| Leucine | 0.103mg | 0.262mg | 0% |
| Lysine | 0.069mg | 0.126mg | 0% |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0.307mg | 0% |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +223.3% |
| Contains more FatsFats | +162.5% |
| Contains more OtherOther | +244.1% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +466% |
