Jackfruit vs. Tomatillo — In-Depth Nutrition Comparison
Compare
How are jackfruit and tomatillos different?
- Jackfruit is richer in vitamin B6, potassium, and vitamin B1, while tomatillos are higher in manganese and vitamin B3.
- Tomatillos cover your daily need for manganese, 6650% more than jackfruit.
- Jackfruit contains 6 times more vitamin B6 than tomatillos. Jackfruit contains 0.329mg of vitamin B6, while tomatillos contain 0.056mg.
- Tomatillos are lower in sugar.
Jackfruit, raw and Tomatillos, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +169.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +355714% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 153mg | 6650% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Fructose | 9.19g | 11% | |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 23.25g | 5.84g | 6% |
| Vitamin B3 | 0.92mg | 1.85mg | 6% |
| Potassium | 448mg | 268mg | 5% |
| Iron | 0.23mg | 0.62mg | 5% |
| Vitamin B1 | 0.105mg | 0.044mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Calories | 95kcal | 32kcal | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Polyunsaturated fat | 0.094g | 0.417g | 2% |
| Vitamin B5 | 0.235mg | 0.15mg | 2% |
| Protein | 1.72g | 0.96g | 2% |
| Vitamin B2 | 0.055mg | 0.035mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Calcium | 24mg | 7mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin C | 13.7mg | 11.7mg | 2% |
| Fats | 0.64g | 1.02g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 21.75g | 3.94g | N/A |
| Sugar | 19.08g | 3.93g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.34mg | 0.38mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Saturated fat | 0.195g | 0.139g | 0% |
| Monounsaturated fat | 0.155g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.2% |
| Contains more CarbsCarbs | +298.1% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
~equal in
Monounsaturated fat
~0.155g
