Jackfruit vs. Yolk — In-Depth Nutrition Comparison
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How are jackfruit and yolk different?
- Yolk has more vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, folate, vitamin A, and zinc than jackfruit.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Jackfruit has less saturated fat.
- Yolk has a lower glycemic index (0) than jackfruit (75).
Jackfruit, raw and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +311% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +1087% |
| Contains more ZincZinc | +1669.2% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3733.3% |
| Contains more Vitamin AVitamin A | +7520% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +1172.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.235mg | 2.99mg | 55% |
| Phosphorus | 21mg | 390mg | 53% |
| Saturated fat | 0.195g | 9.551g | 43% |
| Vitamin A | 5µg | 381µg | 42% |
| Fats | 0.64g | 26.54g | 40% |
| Vitamin B2 | 0.055mg | 0.528mg | 36% |
| Iron | 0.23mg | 2.73mg | 31% |
| Folate | 24µg | 146µg | 31% |
| Monounsaturated fat | 0.155g | 11.738g | 29% |
| Protein | 1.72g | 15.86g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.094g | 4.204g | 27% |
| Zinc | 0.13mg | 2.3mg | 20% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin E | 0.34mg | 2.58mg | 15% |
| Fructose | 9.19g | 0.07g | 11% |
| Calories | 95kcal | 322kcal | 11% |
| Calcium | 24mg | 129mg | 11% |
| Potassium | 448mg | 109mg | 10% |
| Carbs | 23.25g | 3.59g | 7% |
| Vitamin B1 | 0.105mg | 0.176mg | 6% |
| Vitamin B3 | 0.92mg | 0.024mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B6 | 0.329mg | 0.35mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Manganese | 0.043mg | 0.055mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 21.75g | 3.59g | N/A |
| Sugar | 19.08g | 0.56g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Tryptophan | 0.034mg | 0.177mg | 0% |
| Threonine | 0.086mg | 0.687mg | 0% |
| Isoleucine | 0.069mg | 0.866mg | 0% |
| Leucine | 0.103mg | 1.399mg | 0% |
| Lysine | 0.069mg | 1.217mg | 0% |
| Methionine | 0.034mg | 0.378mg | 0% |
| Phenylalanine | 0.052mg | 0.681mg | 0% |
| Valine | 0.086mg | 0.949mg | 0% |
| Histidine | 0.034mg | 0.416mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +547.6% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +822.1% |
| Contains more FatsFats | +4046.9% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7472.9% |
| Contains more Poly. FatPolyunsaturated fat | +4372.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +5166.7% |
| Contains more FructoseFructose | +13028.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
