Fruit preserves vs. After eight — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and after eight
- Fruit preserves have more vitamin C; however, after eight is richer in fiber.
- After eight covers your daily saturated fat needs 42% more than fruit preserves.
- Fruit preserves contain less sugar.
Specific food types used in this comparison are Jams and preserves and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 8.33g | 38% |
| Fats | 0.07g | 11.9g | 18% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 0mg | 10% |
| Calories | 278kcal | 432kcal | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 1.1g | 2.4g | 5% |
| Selenium | 2µg | 4% | |
| Carbs | 68.86g | 79.53g | 4% |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Protein | 0.37g | 1.67g | 3% |
| Potassium | 77mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Sodium | 32mg | 1mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Iron | 0.49mg | 0.57mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Net carbs | 67.76g | 77.13g | N/A |
| Sugar | 48.5g | 66.6g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +383.7% |
| Contains more ProteinProtein | +351.4% |
| Contains more FatsFats | +16900% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~g
