Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. American cheese

Fruit preserves vs. American cheese — In-Depth Nutrition Comparison

Compare

Significant differences between fruit preserves and American cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 in American cheese is higher than in fruit preserves.
  • American cheese covers your daily calcium needs 103% more than fruit preserves.
  • Fruit preserves contain less sodium.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Jams and preserves and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Fruit preserves vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +5125%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +28.6%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +3273.7%
Contains more SeleniumSelenium +910%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +1915%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +254.9%
~equal in Vitamin B1 ~0.015mg

All nutrients comparison - raw data values

Nutrient Fruit preserves American cheese DV% diff.
Calcium 20mg 1045mg 103%
Phosphorus 19mg 641mg 89%
Saturated fat 0.01g 18.057g 82%
Sodium 32mg 1671mg 71%
Vitamin B12 0µg 1.5µg 63%
Fats 0.07g 31.79g 49%
Protein 0.37g 18.13g 36%
Cholesterol 0mg 100mg 33%
Selenium 2µg 20.2µg 33%
Vitamin A 0µg 250µg 28%
Carbs 68.86g 3.7g 22%
Zinc 0.06mg 2.49mg 22%
Monounsaturated fat 0.038g 8.236g 20%
Vitamin B2 0.076mg 0.234mg 12%
Vitamin C 8.8mg 0mg 10%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0.02mg 0.403mg 8%
Copper 0.1mg 0.046mg 6%
Calories 278kcal 371kcal 5%
Vitamin E 0.12mg 0.8mg 5%
Magnesium 4mg 26mg 5%
Choline 10.2mg 36.2mg 5%
Fiber 1.1g 0g 4%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 0µg 2.6µg 2%
Iron 0.49mg 0.63mg 2%
Potassium 77mg 132mg 2%
Folate 11µg 8µg 1%
Net carbs 67.76g 3.7g N/A
Sugar 48.5g 2.26g N/A
Manganese 0.04mg 0.041mg 0%
Vitamin B1 0.016mg 0.015mg 0%
Vitamin B3 0.036mg 0.076mg 0%
Trans fat 1.144g N/A
Tryptophan 0.008mg 0.232mg 0%
Threonine 0.023mg 0.772mg 0%
Isoleucine 0.017mg 0.938mg 0%
Leucine 0.037mg 1.716mg 0%
Lysine 0.03mg 1.516mg 0%
Methionine 0.001mg 0.475mg 0%
Phenylalanine 0.021mg 0.939mg 0%
Valine 0.021mg 1.187mg 0%
Histidine 0.014mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1761.1%
Contains more ProteinProtein +4800%
Contains more FatsFats +45314.3%
Contains more WaterWater +30%
Contains more OtherOther +2843.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21573.7%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.