Fruit preserves vs. Avocado oil — In-Depth Nutrition Comparison
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How are fruit preserves and avocado oil different?
- Fruit preserves are richer in copper, vitamin C, iron, and vitamin B2, while avocado oil is higher in monounsaturated fat and polyunsaturated fat.
- Avocado oil covers your daily need for saturated fat, 58% more than fruit preserves.
- Fruit preserves are lower in saturated fat.
- Fruit preserves have a higher glycemic index (51) than avocado oil (0).
Jams and preserves and Oil, avocado types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.038g | 70.554g | 176% |
| Fats | 0.07g | 100g | 154% |
| Polyunsaturated fat | 0g | 13.486g | 90% |
| Saturated fat | 0.01g | 11.56g | 53% |
| Calories | 278kcal | 884kcal | 30% |
| Carbs | 68.86g | 0g | 23% |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Iron | 0.49mg | 0mg | 6% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Selenium | 2µg | 0µg | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Potassium | 77mg | 0mg | 2% |
| Calcium | 20mg | 0mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Protein | 0.37g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 32mg | 0mg | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Net carbs | 67.76g | 0g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B3 | 0.036mg | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +142757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +185568.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
