Fruit preserves vs. Cane syrup — In-Depth Nutrition Comparison
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What are the differences between fruit preserves and cane syrup?
- Fruit preserves are higher in vitamin C and copper, yet cane syrup is higher in iron and vitamin B1.
- Cane syrup's daily need coverage for iron is 39% more.
- The amount of sugar in fruit preserves is lower.
We used Jams and preserves and Syrup, Cane types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +634.7% |
| Contains more ZincZinc | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 3.6mg | 39% |
| Vitamin B1 | 0.016mg | 0.13mg | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.02mg | 9% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Manganese | 0.04mg | 2% | |
| Phosphorus | 19mg | 8mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Carbs | 68.86g | 73.14g | 1% |
| Sodium | 32mg | 58mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Protein | 0.37g | 0g | 1% |
| Calories | 278kcal | 269kcal | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 73.14g | N/A |
| Potassium | 77mg | 63mg | 0% |
| Sugar | 48.5g | 73.2g | N/A |
| Vitamin B3 | 0.036mg | 0.1mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +273.9% |
~equal in
Carbs
~73.14g
