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  6. Fruit preserves vs. Cassava

Fruit preserves vs. Cassava — In-Depth Nutrition Comparison

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Differences between fruit preserves and cassava

  • Fruit preserves contain less manganese, vitamin C, vitamin B1, potassium, vitamin B6, and vitamin B3 than cassava.
  • Cassava's daily need coverage for manganese is 15% higher.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of cassava is 94.

The food types used in this comparison are Jams and preserves and Cassava, raw.

Infographic

Fruit preserves vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +25%
Contains more IronIron +81.5%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +251.9%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +860%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Cassava
Cassava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin CVitamin C +134.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B3Vitamin B3 +2272.2%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +132.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cassava DV% diff.
Manganese 0.04mg 0.384mg 15%
Vitamin C 8.8mg 20.6mg 13%
Carbs 68.86g 38.06g 10%
Calories 278kcal 160kcal 6%
Potassium 77mg 271mg 6%
Vitamin B1 0.016mg 0.087mg 6%
Vitamin B6 0.02mg 0.088mg 5%
Vitamin B3 0.036mg 0.854mg 5%
Magnesium 4mg 21mg 4%
Folate 11µg 27µg 4%
Iron 0.49mg 0.27mg 3%
Fiber 1.1g 1.8g 3%
Zinc 0.06mg 0.34mg 3%
Selenium 2µg 0.7µg 2%
Choline 10.2mg 23.7mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin B2 0.076mg 0.048mg 2%
Protein 0.37g 1.36g 2%
Vitamin B5 0.02mg 0.107mg 2%
Sodium 32mg 14mg 1%
Phosphorus 19mg 27mg 1%
Fats 0.07g 0.28g 0%
Net carbs 67.76g 36.26g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 1.7g N/A
Copper 0.1mg 0.1mg 0%
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.01g 0.074g 0%
Monounsaturated fat 0.038g 0.075g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.008mg 0.019mg 0%
Threonine 0.023mg 0.028mg 0%
Isoleucine 0.017mg 0.027mg 0%
Leucine 0.037mg 0.039mg 0%
Lysine 0.03mg 0.044mg 0%
Methionine 0.001mg 0.011mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.021mg 0.035mg 0%
Histidine 0.014mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more CarbsCarbs +80.9%
Contains more ProteinProtein +267.6%
Contains more FatsFats +300%
Contains more WaterWater +95.9%
Contains more OtherOther +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +97.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.