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  6. Fruit preserves vs. Blue cheese

Fruit preserves vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between fruit preserves and blue cheese

  • Fruit preserves contain less phosphorus, vitamin B12, calcium, vitamin B5, zinc, vitamin B2, and selenium than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of sodium in fruit preserves is lower.

The food types used in this comparison are Jams and preserves and Cheese, blue.

Infographic

Fruit preserves vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +58.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +344.4%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +232.5%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +2722.2%
Contains more Vitamin B5Vitamin B5 +8545%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +51%

All nutrients comparison - raw data values

Nutrient Fruit preserves Blue cheese DV% diff.
Saturated fat 0.01g 18.669g 85%
Phosphorus 19mg 387mg 53%
Calcium 20mg 528mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 32mg 1146mg 48%
Fats 0.07g 28.74g 44%
Protein 0.37g 21.4g 42%
Vitamin B5 0.02mg 1.729mg 34%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.076mg 0.382mg 24%
Zinc 0.06mg 2.66mg 24%
Selenium 2µg 14.5µg 23%
Carbs 68.86g 2.34g 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.038g 7.778g 19%
Vitamin B6 0.02mg 0.166mg 11%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.04mg 7%
Folate 11µg 36µg 6%
Vitamin B3 0.036mg 1.016mg 6%
Magnesium 4mg 23mg 5%
Potassium 77mg 256mg 5%
Polyunsaturated fat 0g 0.8g 5%
Calories 278kcal 353kcal 4%
Fiber 1.1g 0g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.4µg 2%
Iron 0.49mg 0.31mg 2%
Vitamin B1 0.016mg 0.029mg 1%
Vitamin E 0.12mg 0.25mg 1%
Manganese 0.04mg 0.009mg 1%
Choline 10.2mg 15.4mg 1%
Net carbs 67.76g 2.34g N/A
Sugar 48.5g 0.5g N/A
Tryptophan 0.008mg 0.312mg 0%
Threonine 0.023mg 0.785mg 0%
Isoleucine 0.017mg 1.124mg 0%
Leucine 0.037mg 1.919mg 0%
Lysine 0.03mg 1.852mg 0%
Methionine 0.001mg 0.584mg 0%
Phenylalanine 0.021mg 1.087mg 0%
Valine 0.021mg 1.556mg 0%
Histidine 0.014mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2842.7%
Contains more ProteinProtein +5683.8%
Contains more FatsFats +40957.1%
Contains more WaterWater +39.2%
Contains more OtherOther +2121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20368.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.