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  6. Fruit preserves vs. Cream cheese

Fruit preserves vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between fruit preserves and cream cheese

  • Fruit preserves are richer in vitamin C, yet cream cheese is richer in vitamin A, phosphorus, selenium, vitamin B2, vitamin B5, and vitamin B12.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Fruit preserves contain less sodium.
  • Cream cheese has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Cheese, cream.

Infographic

Fruit preserves vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +345.5%
Contains more CopperCopper +455.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B5Vitamin B5 +2485%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cream cheese DV% diff.
Saturated fat 0.01g 20.213g 92%
Fats 0.07g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.038g 8.907g 22%
Carbs 68.86g 5.52g 21%
Phosphorus 19mg 107mg 13%
Protein 0.37g 6.15g 12%
Vitamin B2 0.076mg 0.23mg 12%
Selenium 2µg 8.6µg 12%
Sodium 32mg 314mg 12%
Polyunsaturated fat 0g 1.483g 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B5 0.02mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Copper 0.1mg 0.018mg 9%
Calcium 20mg 97mg 8%
Vitamin E 0.12mg 0.86mg 5%
Iron 0.49mg 0.11mg 5%
Calories 278kcal 350kcal 4%
Zinc 0.06mg 0.5mg 4%
Fiber 1.1g 0g 4%
Vitamin B6 0.02mg 0.056mg 3%
Choline 10.2mg 27.2mg 3%
Vitamin K 0µg 2.1µg 2%
Potassium 77mg 132mg 2%
Manganese 0.04mg 0.011mg 1%
Vitamin B1 0.016mg 0.023mg 1%
Folate 11µg 9µg 1%
Magnesium 4mg 9mg 1%
Net carbs 67.76g 5.52g N/A
Sugar 48.5g 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.036mg 0.091mg 0%
Tryptophan 0.008mg 0.069mg 0%
Threonine 0.023mg 0.233mg 0%
Isoleucine 0.017mg 0.324mg 0%
Leucine 0.037mg 0.657mg 0%
Lysine 0.03mg 0.567mg 0%
Methionine 0.001mg 0.191mg 0%
Phenylalanine 0.021mg 0.291mg 0%
Valine 0.021mg 0.395mg 0%
Histidine 0.014mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1147.5%
Contains more ProteinProtein +1562.2%
Contains more FatsFats +49100%
Contains more WaterWater +72.7%
Contains more OtherOther +452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +23339.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.