Fruit preserves vs. Chocolate milk — In-Depth Nutrition Comparison
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How are fruit preserves and chocolate milk different?
- Fruit preserves are higher in vitamin C; however, chocolate milk is richer in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
- Fruit preserves contain 10 times more vitamin C than chocolate milk. While fruit preserves contain 8.8mg of vitamin C, chocolate milk contains only 0.9mg.
- Fruit preserves have less saturated fat.
Jams and preserves and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more ManganeseManganese | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +877.8% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +1375% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 10.34g | 20% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 19mg | 101mg | 12% |
| Calories | 278kcal | 83kcal | 10% |
| Saturated fat | 0.01g | 2.104g | 10% |
| Vitamin C | 8.8mg | 0.9mg | 9% |
| Calcium | 20mg | 112mg | 9% |
| Vitamin B2 | 0.076mg | 0.162mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.02mg | 0.295mg | 6% |
| Protein | 0.37g | 3.17g | 6% |
| Fats | 0.07g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.1mg | 0.065mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Iron | 0.49mg | 0.24mg | 3% |
| Potassium | 77mg | 167mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Monounsaturated fat | 0.038g | 0.99g | 2% |
| Vitamin B1 | 0.016mg | 0.037mg | 2% |
| Manganese | 0.04mg | 0.077mg | 2% |
| Sodium | 32mg | 60mg | 1% |
| Vitamin B3 | 0.036mg | 0.125mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Choline | 10.2mg | 17mg | 1% |
| Net carbs | 67.76g | 9.54g | N/A |
| Sugar | 48.5g | 9.54g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.023mg | 0.135mg | 0% |
| Isoleucine | 0.017mg | 0.164mg | 0% |
| Leucine | 0.037mg | 0.3mg | 0% |
| Lysine | 0.03mg | 0.265mg | 0% |
| Methionine | 0.001mg | 0.083mg | 0% |
| Phenylalanine | 0.021mg | 0.164mg | 0% |
| Valine | 0.021mg | 0.208mg | 0% |
| Histidine | 0.014mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +566% |
| Contains more ProteinProtein | +756.8% |
| Contains more FatsFats | +4742.9% |
| Contains more WaterWater | +170.1% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2505.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
