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  6. Fruit preserves vs. Chorizo

Fruit preserves vs. Chorizo — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and chorizo?

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B5 than fruit preserves.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index (51) than chorizo (28).

We used Jams and preserves and Chorizo, pork, and beef types in this comparison.

Infographic

Fruit preserves vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +150%
Contains more CopperCopper +25%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +416.9%
Contains more IronIron +224.5%
Contains more ZincZinc +5583.3%
Contains more PhosphorusPhosphorus +689.5%
Contains more SeleniumSelenium +955%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3837.5%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +14152.8%
Contains more Vitamin B5Vitamin B5 +5500%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +848%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.01g 14.38g 65%
Fats 0.07g 38.27g 59%
Sodium 32mg 1235mg 52%
Vitamin B1 0.016mg 0.63mg 51%
Protein 0.37g 24.1g 47%
Monounsaturated fat 0.038g 18.4g 46%
Vitamin B6 0.02mg 0.53mg 39%
Selenium 2µg 21.1µg 35%
Vitamin B3 0.036mg 5.131mg 32%
Zinc 0.06mg 3.41mg 30%
Cholesterol 0mg 88mg 29%
Polyunsaturated fat 0g 3.46g 23%
Carbs 68.86g 1.86g 22%
Vitamin B5 0.02mg 1.12mg 22%
Phosphorus 19mg 150mg 19%
Vitamin B2 0.076mg 0.3mg 17%
Choline 10.2mg 96.7mg 16%
Iron 0.49mg 1.59mg 14%
Vitamin C 8.8mg 0mg 10%
Calories 278kcal 455kcal 9%
Potassium 77mg 398mg 9%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Fiber 1.1g 0g 4%
Magnesium 4mg 18mg 3%
Copper 0.1mg 0.08mg 2%
Folate 11µg 2µg 2%
Vitamin E 0.12mg 0.22mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 20mg 8mg 1%
Net carbs 67.76g 1.86g N/A
Sugar 48.5g 0g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.008mg 0.278mg 0%
Threonine 0.023mg 1.473mg 0%
Isoleucine 0.017mg 2.206mg 0%
Leucine 0.037mg 1.708mg 0%
Lysine 0.03mg 2.414mg 0%
Methionine 0.001mg 0.47mg 0%
Phenylalanine 0.021mg 1.149mg 0%
Valine 0.021mg 0.914mg 0%
Histidine 0.014mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3602.2%
Contains more ProteinProtein +6413.5%
Contains more FatsFats +54571.4%
Contains more OtherOther +1604.3%
~equal in Water ~31.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +48321.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.