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  6. Fruit preserves vs. Coca-Cola

Fruit preserves vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Coca-Cola?

  • Fruit preserves are richer than Coca-Cola in Copper, Vitamin C, and Vitamin B2.
  • Fruit preserves' daily need coverage for Copper is 11% more.
  • The amount of Sugar in Coca-Cola is lower.

We used Jams and preserves and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Fruit preserves vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +3750%
Contains more IronIron +345.5%
Contains more CopperCopper +9900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3300%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +620.3%
Contains more OtherOther +475%
Contains more WaterWater +196.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Coca-Cola Opinion
Calories 278kcal 37kcal Fruit preserves
Protein 0.37g 0.07g Fruit preserves
Fats 0.07g 0.02g Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Net carbs 67.76g 9.56g Fruit preserves
Carbs 68.86g 9.56g Fruit preserves
Magnesium 4mg 0mg Fruit preserves
Calcium 20mg 2mg Fruit preserves
Potassium 77mg 2mg Fruit preserves
Iron 0.49mg 0.11mg Fruit preserves
Sugar 48.5g 8.97g Coca-Cola
Fiber 1.1g 0g Fruit preserves
Copper 0.1mg 0.001mg Fruit preserves
Zinc 0.06mg 0.02mg Fruit preserves
Phosphorus 19mg 10mg Fruit preserves
Sodium 32mg 4mg Coca-Cola
Vitamin E 0.12mg 0mg Fruit preserves
Manganese 0.04mg 0.002mg Fruit preserves
Selenium 2µg 0.1µg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0mg Fruit preserves
Vitamin B6 0.02mg 0mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Choline 10.2mg 0.3mg Fruit preserves
Saturated Fat 0.01g 0g Coca-Cola
Monounsaturated Fat 0.038g 0g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Coca-Cola
Minerals Daily Need Coverage Score
10%
Fruit preserves
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 39.53g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.