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  6. Fruit preserves vs. Coleslaw

Fruit preserves vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between fruit preserves and coleslaw

  • Fruit preserves are richer in copper, yet coleslaw is richer in vitamin K, vitamin B6, vitamin C, and monounsaturated fat.
  • Daily need coverage for vitamin K for coleslaw is 59% higher.
  • Fruit preserves contain 7 times more copper than coleslaw. Fruit preserves contain 0.1mg of copper, while coleslaw contains 0.015mg.
  • Coleslaw contains less sugar.
  • Coleslaw has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Fast foods, coleslaw.

Infographic

Fruit preserves vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +122.7%
Contains more CopperCopper +566.7%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +67.5%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +155%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +472.2%
Contains more Vitamin B5Vitamin B5 +1130%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0g 5.348g 36%
Carbs 68.86g 14.89g 18%
Fats 0.07g 9.91g 15%
Copper 0.1mg 0.015mg 9%
Monounsaturated fat 0.038g 2.671g 7%
Saturated fat 0.01g 1.599g 7%
Vitamin B6 0.02mg 0.112mg 7%
Sodium 32mg 203mg 7%
Calories 278kcal 153kcal 6%
Vitamin C 8.8mg 14.6mg 6%
Vitamin B5 0.02mg 0.246mg 5%
Vitamin B2 0.076mg 0.02mg 4%
Selenium 2µg 4%
Fiber 1.1g 1.9g 3%
Folate 11µg 3%
Vitamin A 0µg 28µg 3%
Vitamin E 0.12mg 0.54mg 3%
Manganese 0.04mg 0.102mg 3%
Iron 0.49mg 0.22mg 3%
Choline 10.2mg 2%
Fructose 1.44g 2%
Potassium 77mg 129mg 2%
Vitamin B3 0.036mg 0.206mg 1%
Magnesium 4mg 8mg 1%
Cholesterol 0mg 4mg 1%
Protein 0.37g 0.95g 1%
Zinc 0.06mg 0.14mg 1%
Calcium 20mg 30mg 1%
Vitamin B1 0.016mg 0.026mg 1%
Net carbs 67.76g 12.99g N/A
Sugar 48.5g 12.19g N/A
Phosphorus 19mg 20mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +362.5%
Contains more ProteinProtein +156.8%
Contains more FatsFats +14057.1%
Contains more WaterWater +141%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6928.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.