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  6. Fruit preserves vs. Plum

Fruit preserves vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and plums?

  • Plums have more vitamin A and vitamin K than fruit preserves.
  • Plums have 5 times less choline than fruit preserves. Fruit preserves have 10.2mg of choline, while plums have 1.9mg.
  • Plums are lower in sugar.

We used Jams and preserves and Plums, raw types in this comparison.

Infographic

Fruit preserves vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +188.2%
Contains more CopperCopper +75.4%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +103.9%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +120%
Contains more CholineCholine +436.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +1058.3%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~9.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Plum DV% diff.
Carbs 68.86g 11.42g 19%
Calories 278kcal 46kcal 12%
Vitamin K 0µg 6.4µg 5%
Copper 0.1mg 0.057mg 5%
Iron 0.49mg 0.17mg 4%
Vitamin B2 0.076mg 0.026mg 4%
Selenium 2µg 0µg 4%
Fructose 3.07g 4%
Potassium 77mg 157mg 2%
Choline 10.2mg 1.9mg 2%
Folate 11µg 5µg 2%
Vitamin B5 0.02mg 0.135mg 2%
Vitamin B3 0.036mg 0.417mg 2%
Vitamin A 0µg 17µg 2%
Protein 0.37g 0.7g 1%
Calcium 20mg 6mg 1%
Vitamin C 8.8mg 9.5mg 1%
Vitamin B6 0.02mg 0.029mg 1%
Manganese 0.04mg 0.052mg 1%
Magnesium 4mg 7mg 1%
Fiber 1.1g 1.4g 1%
Vitamin B1 0.016mg 0.028mg 1%
Sodium 32mg 0mg 1%
Vitamin E 0.12mg 0.26mg 1%
Fats 0.07g 0.28g 0%
Net carbs 67.76g 10.02g N/A
Sugar 48.5g 9.92g N/A
Zinc 0.06mg 0.1mg 0%
Phosphorus 19mg 16mg 0%
Saturated fat 0.01g 0.017g 0%
Monounsaturated fat 0.038g 0.134g 0%
Polyunsaturated fat 0g 0.044g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.023mg 0.01mg 0%
Isoleucine 0.017mg 0.014mg 0%
Leucine 0.037mg 0.015mg 0%
Lysine 0.03mg 0.016mg 0%
Methionine 0.001mg 0.008mg 0%
Phenylalanine 0.021mg 0.014mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.014mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +503%
Contains more ProteinProtein +89.2%
Contains more FatsFats +300%
Contains more WaterWater +186.3%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +252.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.