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  6. Fruit preserves vs. Plum

Fruit preserves vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Plum?

  • Plum has more Vitamin K than Fruit preserves.
  • Plum has 5 times less Choline than Fruit preserves. Fruit preserves have 10.2mg of Choline, while Plum has 1.9mg.
  • Plum is lower in Sugar.

We used Jams and preserves and Plums, raw types in this comparison.

Infographic

Fruit preserves vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Plum
Plum
Contains more Calcium +233.3%
Contains more Iron +188.2%
Contains more Phosphorus +18.8%
Contains more Copper +75.4%
Contains more Selenium +∞%
Contains more Magnesium +75%
Contains more Potassium +103.9%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Manganese +30%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +233.3%
Contains more Iron +188.2%
Contains more Phosphorus +18.8%
Contains more Copper +75.4%
Contains more Selenium +∞%
Contains more Magnesium +75%
Contains more Potassium +103.9%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Manganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Plum
Plum
Contains more Vitamin B2 +192.3%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1058.3%
Contains more Vitamin B5 +575%
Contains more Vitamin B6 +45%
Contains more Vitamin K +∞%
Equal in Vitamin C - 9.5
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B2 +192.3%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1058.3%
Contains more Vitamin B5 +575%
Contains more Vitamin B6 +45%
Contains more Vitamin K +∞%
Equal in Vitamin C - 9.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Plum
Plum
Contains more Carbs +503%
Contains more Protein +89.2%
Contains more Fats +300%
Contains more Water +186.3%
Contains more Other +60.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Carbs +503%
Contains more Protein +89.2%
Contains more Fats +300%
Contains more Water +186.3%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Plum
Plum
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Plum
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Plum Opinion
Net carbs 67.76g 10.02g Fruit preserves
Protein 0.37g 0.7g Plum
Fats 0.07g 0.28g Plum
Carbs 68.86g 11.42g Fruit preserves
Calories 278kcal 46kcal Fruit preserves
Fructose 3.07g Plum
Sugar 48.5g 9.92g Plum
Fiber 1.1g 1.4g Plum
Calcium 20mg 6mg Fruit preserves
Iron 0.49mg 0.17mg Fruit preserves
Magnesium 4mg 7mg Plum
Phosphorus 19mg 16mg Fruit preserves
Potassium 77mg 157mg Plum
Sodium 32mg 0mg Plum
Zinc 0.06mg 0.1mg Plum
Copper 0.1mg 0.057mg Fruit preserves
Manganese 0.04mg 0.052mg Plum
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.12mg 0.26mg Plum
Vitamin C 8.8mg 9.5mg Plum
Vitamin B1 0.016mg 0.028mg Plum
Vitamin B2 0.076mg 0.026mg Fruit preserves
Vitamin B3 0.036mg 0.417mg Plum
Vitamin B5 0.02mg 0.135mg Plum
Vitamin B6 0.02mg 0.029mg Plum
Folate 11µg 5µg Fruit preserves
Vitamin K 0µg 6.4µg Plum
Tryptophan 0.008mg 0.009mg Plum
Threonine 0.023mg 0.01mg Fruit preserves
Isoleucine 0.017mg 0.014mg Fruit preserves
Leucine 0.037mg 0.015mg Fruit preserves
Lysine 0.03mg 0.016mg Fruit preserves
Methionine 0.001mg 0.008mg Plum
Phenylalanine 0.021mg 0.014mg Fruit preserves
Valine 0.021mg 0.016mg Fruit preserves
Histidine 0.014mg 0.009mg Fruit preserves
Saturated Fat 0.01g 0.017g Fruit preserves
Monounsaturated Fat 0.038g 0.134g Plum
Polyunsaturated fat 0g 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
9%
Plum
Minerals Daily Need Coverage Score
10%
Fruit preserves
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 38.58g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 2)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.