Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Olive oil

Fruit preserves vs. Olive oil — In-Depth Nutrition Comparison

Compare

Significant differences between fruit preserves and olive oil

  • Fruit preserves have more copper, vitamin C, and vitamin B2; however, olive oil is richer in vitamin E, vitamin K, and monounsaturated fat.
  • Olive oil covers your daily vitamin E needs 95% more than fruit preserves.
  • Fruit preserves contain less saturated fat.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of olive oil is 0.

Specific food types used in this comparison are Jams and preserves and Oil, olive, salad or cooking.

Infographic

Fruit preserves vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +7600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3300%
Contains more Vitamin EVitamin E +11858.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Olive oil DV% diff.
Monounsaturated fat 0.038g 72.961g 182%
Fats 0.07g 100g 154%
Vitamin E 0.12mg 14.35mg 95%
Polyunsaturated fat 0g 10.523g 70%
Saturated fat 0.01g 13.808g 63%
Vitamin K 0µg 60.2µg 50%
Calories 278kcal 884kcal 30%
Carbs 68.86g 0g 23%
Copper 0.1mg 0mg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0mg 6%
Selenium 2µg 0µg 4%
Fiber 1.1g 0g 4%
Folate 11µg 0µg 3%
Phosphorus 19mg 0mg 3%
Manganese 0.04mg 0mg 2%
Choline 10.2mg 0.3mg 2%
Potassium 77mg 1mg 2%
Calcium 20mg 1mg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B1 0.016mg 0mg 1%
Protein 0.37g 0g 1%
Sodium 32mg 2mg 1%
Zinc 0.06mg 0mg 1%
Iron 0.49mg 0.56mg 1%
Magnesium 4mg 0mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin B3 0.036mg 0mg 0%
Vitamin B5 0.02mg 0mg 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.023mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.037mg 0mg 0%
Lysine 0.03mg 0mg 0%
Methionine 0.001mg 0mg 0%
Phenylalanine 0.021mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.014mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +142757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +191902.6%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.