Fruit preserves vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and corn syrup?
- Fruit preserves have more vitamin C, copper, and vitamin B2 than corn syrup.
- Fruit preserves are lower in sugar.
- Corn syrup has a higher glycemic index (90) than fruit preserves (51).
We used Jams and preserves and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.053mg | 5% |
| Sodium | 32mg | 155mg | 5% |
| Vitamin B2 | 0.076mg | 0.009mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Carbs | 68.86g | 77.59g | 3% |
| Manganese | 0.04mg | 0.1mg | 3% |
| Selenium | 2µg | 2.9µg | 2% |
| Iron | 0.49mg | 0.37mg | 2% |
| Phosphorus | 19mg | 11mg | 1% |
| Protein | 0.37g | 0g | 1% |
| Potassium | 77mg | 44mg | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Choline | 10.2mg | 13.3mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calories | 278kcal | 286kcal | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 77.59g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 48.5g | 77.59g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin B1 | 0.016mg | 0.011mg | 0% |
| Vitamin B3 | 0.036mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0.023mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +38.4% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +73.9% |
