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  6. Fruit preserves vs. Crab stick

Fruit preserves vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and crab stick

  • Fruit preserves are higher in vitamin C and copper, yet crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily phosphorus needs 38% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Fruit preserves vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +53.8%
Contains more IronIron +25.6%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +1015%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +1622.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Crab stick DV% diff.
Phosphorus 19mg 282mg 38%
Selenium 2µg 22.3µg 37%
Vitamin B12 0µg 0.57µg 24%
Sodium 32mg 529mg 22%
Carbs 68.86g 15g 18%
Protein 0.37g 7.62g 15%
Vitamin C 8.8mg 0mg 10%
Calories 278kcal 95kcal 9%
Magnesium 4mg 43mg 9%
Copper 0.1mg 0.032mg 8%
Vitamin B6 0.02mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B3 0.036mg 0.62mg 4%
Folate 11µg 0µg 3%
Fiber 1.1g 0.5g 2%
Zinc 0.06mg 0.33mg 2%
Choline 10.2mg 13mg 1%
Polyunsaturated fat 0g 0.143g 1%
Fructose 0.62g 1%
Fats 0.07g 0.46g 1%
Calcium 20mg 13mg 1%
Vitamin B1 0.016mg 0.03mg 1%
Manganese 0.04mg 0.011mg 1%
Monounsaturated fat 0.038g 0.275g 1%
Starch 3.5g 1%
Iron 0.49mg 0.39mg 1%
Saturated fat 0.01g 0.216g 1%
Net carbs 67.76g 14.5g N/A
Potassium 77mg 90mg 0%
Sugar 48.5g 6.25g N/A
Vitamin E 0.12mg 0.17mg 0%
Vitamin B2 0.076mg 0.08mg 0%
Vitamin B5 0.02mg 0mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.008mg 0.075mg 0%
Threonine 0.023mg 0.285mg 0%
Isoleucine 0.017mg 0.23mg 0%
Leucine 0.037mg 0.607mg 0%
Lysine 0.03mg 0.707mg 0%
Methionine 0.001mg 0.261mg 0%
Phenylalanine 0.021mg 0.26mg 0%
Valine 0.021mg 0.286mg 0%
Histidine 0.014mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +359.1%
Contains more ProteinProtein +1959.5%
Contains more FatsFats +557.1%
Contains more WaterWater +145%
Contains more OtherOther +882.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +623.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.