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  6. Fruit preserves vs. Croissant

Fruit preserves vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and croissant?

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin B5, vitamin A, and vitamin B3 than fruit preserves.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Fruit preserves are lower in sodium.

We used Jams and preserves and Croissants, butter types in this comparison.

Infographic

Fruit preserves vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more CopperCopper +25%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +314.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +1035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2325%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +5977.8%
Contains more Vitamin B5Vitamin B5 +4205%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +280.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Croissant DV% diff.
Saturated fat 0.01g 11.659g 53%
Selenium 2µg 22.7µg 38%
Fats 0.07g 21g 32%
Vitamin B1 0.016mg 0.388mg 31%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Iron 0.49mg 2.03mg 19%
Sodium 32mg 467mg 19%
Folate 11µg 88µg 19%
Vitamin B5 0.02mg 0.861mg 17%
Protein 0.37g 8.2g 16%
Monounsaturated fat 0.038g 5.525g 14%
Vitamin B2 0.076mg 0.241mg 13%
Manganese 0.04mg 0.33mg 13%
Vitamin B3 0.036mg 2.188mg 13%
Phosphorus 19mg 105mg 12%
Vitamin C 8.8mg 0.2mg 10%
Carbs 68.86g 45.8g 8%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0g 1.094g 7%
Calories 278kcal 406kcal 6%
Fiber 1.1g 2.6g 6%
Zinc 0.06mg 0.75mg 6%
Vitamin E 0.12mg 0.84mg 5%
Choline 10.2mg 38.8mg 5%
Magnesium 4mg 16mg 3%
Vitamin B6 0.02mg 0.058mg 3%
Copper 0.1mg 0.08mg 2%
Vitamin K 0µg 1.8µg 2%
Calcium 20mg 37mg 2%
Potassium 77mg 118mg 1%
Net carbs 67.76g 43.2g N/A
Sugar 48.5g 11.26g N/A
Tryptophan 0.008mg 0.099mg 0%
Threonine 0.023mg 0.284mg 0%
Isoleucine 0.017mg 0.365mg 0%
Leucine 0.037mg 0.623mg 0%
Lysine 0.03mg 0.329mg 0%
Methionine 0.001mg 0.175mg 0%
Phenylalanine 0.021mg 0.416mg 0%
Valine 0.021mg 0.41mg 0%
Histidine 0.014mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +50.3%
Contains more WaterWater +31.3%
Contains more ProteinProtein +2116.2%
Contains more FatsFats +29900%
Contains more OtherOther +682.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +14439.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.