Fruit preserves vs. Crouton — In-Depth Nutrition Comparison
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How are fruit preserves and crouton different?
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and phosphorus than fruit preserves.
- Daily need coverage for selenium for crouton is 65% higher.
- Fruit preserves have less sodium.
- Fruit preserves have a lower glycemic index (51) than crouton (72).
Jams and preserves and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +1383.3% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3793.8% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +15008.3% |
| Contains more Vitamin B5Vitamin B5 | +2045% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +454% |
| Contains more ProteinProtein | +3116.2% |
| Contains more FatsFats | +9328.6% |
| Contains more OtherOther | +987% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +7950% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 37.5µg | 65% |
| Vitamin B1 | 0.016mg | 0.623mg | 51% |
| Iron | 0.49mg | 4.08mg | 45% |
| Vitamin B3 | 0.036mg | 5.439mg | 34% |
| Folate | 11µg | 132µg | 30% |
| Sodium | 32mg | 698mg | 29% |
| Protein | 0.37g | 11.9g | 23% |
| Manganese | 0.04mg | 0.5mg | 20% |
| Fiber | 1.1g | 5.1g | 16% |
| Vitamin B2 | 0.076mg | 0.272mg | 15% |
| Phosphorus | 19mg | 115mg | 14% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Fats | 0.07g | 6.6g | 10% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Monounsaturated fat | 0.038g | 3.059g | 8% |
| Vitamin B5 | 0.02mg | 0.429mg | 8% |
| Zinc | 0.06mg | 0.89mg | 8% |
| Saturated fat | 0.01g | 1.51g | 7% |
| Copper | 0.1mg | 0.163mg | 7% |
| Calories | 278kcal | 407kcal | 6% |
| Magnesium | 4mg | 31mg | 6% |
| Calcium | 20mg | 76mg | 6% |
| Choline | 10.2mg | 2% | |
| Carbs | 68.86g | 73.5g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 77mg | 124mg | 1% |
| Net carbs | 67.76g | 68.4g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Tryptophan | 0.008mg | 0.14mg | 0% |
| Threonine | 0.023mg | 0.337mg | 0% |
| Isoleucine | 0.017mg | 0.456mg | 0% |
| Leucine | 0.037mg | 0.832mg | 0% |
| Lysine | 0.03mg | 0.278mg | 0% |
| Methionine | 0.001mg | 0.211mg | 0% |
| Phenylalanine | 0.021mg | 0.586mg | 0% |
| Valine | 0.021mg | 0.514mg | 0% |
| Histidine | 0.014mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
10%
70%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 1.5g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 48.5g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.