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  6. Fruit preserves vs. Cumin

Fruit preserves vs. Cumin — In-Depth Nutrition Comparison

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Differences between Fruit preserves and Cumin

  • Fruit preserves contain less Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Cumin.
  • Cumin's daily need coverage for Iron is 823% higher.

The food types used in this comparison are Jams and preserves and Spices, cumin seed.

Infographic

Fruit preserves vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Cumin
Cumin
Contains less Sodium -81%
Contains more Calcium +4555%
Contains more Iron +13442.9%
Contains more Magnesium +9050%
Contains more Phosphorus +2526.3%
Contains more Potassium +2222.1%
Contains more Zinc +7900%
Contains more Copper +767%
Contains more Manganese +8232.5%
Contains more Selenium +160%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -81%
Contains more Calcium +4555%
Contains more Iron +13442.9%
Contains more Magnesium +9050%
Contains more Phosphorus +2526.3%
Contains more Potassium +2222.1%
Contains more Zinc +7900%
Contains more Copper +767%
Contains more Manganese +8232.5%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Cumin
Cumin
Contains more Vitamin C +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2675%
Contains more Vitamin B1 +3825%
Contains more Vitamin B2 +330.3%
Contains more Vitamin B3 +12619.4%
Contains more Vitamin B6 +2075%
Contains more Vitamin K +∞%
Equal in Folate - 10
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2675%
Contains more Vitamin B1 +3825%
Contains more Vitamin B2 +330.3%
Contains more Vitamin B3 +12619.4%
Contains more Vitamin B6 +2075%
Contains more Vitamin K +∞%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Cumin
Cumin
Contains more Carbs +55.7%
Contains more Water +278%
Contains more Protein +4713.5%
Contains more Fats +31714.3%
Contains more Other +3213%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +55.7%
Contains more Water +278%
Contains more Protein +4713.5%
Contains more Fats +31714.3%
Contains more Other +3213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Cumin
Cumin
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +36847.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +36847.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Cumin Opinion
Net carbs 67.76g 33.74g Fruit preserves
Protein 0.37g 17.81g Cumin
Fats 0.07g 22.27g Cumin
Carbs 68.86g 44.24g Fruit preserves
Calories 278kcal 375kcal Cumin
Sugar 48.5g 2.25g Cumin
Fiber 1.1g 10.5g Cumin
Calcium 20mg 931mg Cumin
Iron 0.49mg 66.36mg Cumin
Magnesium 4mg 366mg Cumin
Phosphorus 19mg 499mg Cumin
Potassium 77mg 1788mg Cumin
Sodium 32mg 168mg Fruit preserves
Zinc 0.06mg 4.8mg Cumin
Copper 0.1mg 0.867mg Cumin
Manganese 0.04mg 3.333mg Cumin
Selenium 2µg 5.2µg Cumin
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.12mg 3.33mg Cumin
Vitamin C 8.8mg 7.7mg Fruit preserves
Vitamin B1 0.016mg 0.628mg Cumin
Vitamin B2 0.076mg 0.327mg Cumin
Vitamin B3 0.036mg 4.579mg Cumin
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.435mg Cumin
Folate 11µg 10µg Fruit preserves
Vitamin K 0µg 5.4µg Cumin
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 1.535g Fruit preserves
Monounsaturated Fat 0.038g 14.04g Cumin
Polyunsaturated fat 0g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
51%
Cumin
Minerals Daily Need Coverage Score
10%
Fruit preserves
431%
Cumin

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.525g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 46.25g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.