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Fruit preserves vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and fondant icing?

  • Fruit preserves have more copper, vitamin C, and iron than fondant icing.
  • Fruit preserves' daily need coverage for copper is 11% higher.
  • Fruit preserves are lower in sugar.

We used Jams and preserves and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

Fruit preserves vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1825%
Contains more IronIron +4800%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Fondant icing DV% diff.
Copper 0.1mg 0.003mg 11%
Vitamin C 8.8mg 0mg 10%
Carbs 68.86g 93.18g 8%
Iron 0.49mg 0.01mg 6%
Calories 278kcal 373kcal 5%
Vitamin B2 0.076mg 0.016mg 5%
Fiber 1.1g 0g 4%
Folate 11µg 0µg 3%
Phosphorus 19mg 0mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B6 0.02mg 0mg 2%
Potassium 77mg 4mg 2%
Calcium 20mg 3mg 2%
Choline 10.2mg 0mg 2%
Manganese 0.04mg 0mg 2%
Magnesium 4mg 0mg 1%
Sodium 32mg 11mg 1%
Vitamin E 0.12mg 0mg 1%
Protein 0.37g 0g 1%
Vitamin B1 0.016mg 0.005mg 1%
Fats 0.07g 0.02g 0%
Net carbs 67.76g 93.18g N/A
Sugar 48.5g 88.9g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin B3 0.036mg 0mg 0%
Vitamin B5 0.02mg 0mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +250%
Contains more WaterWater +352.1%
Contains more OtherOther +283.3%
Contains more CarbsCarbs +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.