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Fruit preserves vs. Halva — In-Depth Nutrition Comparison

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The main differences between fruit preserves and halva

  • Halva is richer than fruit preserves in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and vitamin B3.
  • Daily need coverage for copper for halva is 122% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Jams and preserves and Candies, halavah, plain.

Infographic

Fruit preserves vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +5350%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +824.5%
Contains more CopperCopper +1102%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +3094.7%
Contains more ManganeseManganese +2082.5%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +7833.3%
Contains more Vitamin B5Vitamin B5 +770%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +490.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Halva DV% diff.
Copper 0.1mg 1.202mg 122%
Phosphorus 19mg 607mg 84%
Polyunsaturated fat 0g 8.481g 57%
Iron 0.49mg 4.53mg 51%
Magnesium 4mg 218mg 51%
Zinc 0.06mg 4.32mg 39%
Manganese 0.04mg 0.873mg 36%
Vitamin B1 0.016mg 0.424mg 34%
Fats 0.07g 21.52g 33%
Vitamin B6 0.02mg 0.348mg 25%
Protein 0.37g 12.49g 24%
Monounsaturated fat 0.038g 8.194g 20%
Saturated fat 0.01g 4.127g 19%
Vitamin B3 0.036mg 2.856mg 18%
Selenium 2µg 11.5µg 17%
Fiber 1.1g 4.5g 14%
Folate 11µg 65µg 14%
Calories 278kcal 469kcal 10%
Vitamin C 8.8mg 0.1mg 10%
Sodium 32mg 195mg 7%
Vitamin B5 0.02mg 0.174mg 3%
Potassium 77mg 187mg 3%
Carbs 68.86g 60.49g 3%
Vitamin B12 0µg 0.04µg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Vitamin B2 0.076mg 0.088mg 1%
Calcium 20mg 33mg 1%
Net carbs 67.76g 55.99g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +730.2%
Contains more ProteinProtein +3275.7%
Contains more FatsFats +30642.9%
Contains more OtherOther +695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21463.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.