Fruit preserves vs. Ham — In-Depth Nutrition Comparison
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Differences between fruit preserves and ham
- Fruit preserves contain less vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and choline than ham.
- Ham's daily need coverage for vitamin B1 is 61% higher.
- The amount of sodium in fruit preserves is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of fruit preserves is 51.
The food types used in this comparison are Jams and preserves and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +202% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +931.6% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4612.5% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +11075% |
| Contains more Vitamin B5Vitamin B5 | +1915% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +734.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 0.754mg | 62% |
| Sodium | 32mg | 1203mg | 51% |
| Protein | 0.37g | 20.93g | 41% |
| Selenium | 2µg | 19.5µg | 32% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.06mg | 2.88mg | 26% |
| Vitamin B3 | 0.036mg | 4.023mg | 25% |
| Phosphorus | 19mg | 196mg | 25% |
| Carbs | 68.86g | 1.5g | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 10.2mg | 85.1mg | 14% |
| Iron | 0.49mg | 1.48mg | 12% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B2 | 0.076mg | 0.202mg | 10% |
| Saturated fat | 0.01g | 1.81g | 8% |
| Vitamin B5 | 0.02mg | 0.403mg | 8% |
| Fats | 0.07g | 5.53g | 8% |
| Calories | 278kcal | 145kcal | 7% |
| Potassium | 77mg | 287mg | 6% |
| Monounsaturated fat | 0.038g | 2.62g | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Copper | 0.1mg | 0.079mg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Vitamin E | 0.12mg | 0.25mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Manganese | 0.04mg | 0.054mg | 1% |
| Net carbs | 67.76g | 1.5g | N/A |
| Sugar | 48.5g | 0g | N/A |
| Tryptophan | 0.008mg | 0.251mg | 0% |
| Threonine | 0.023mg | 0.931mg | 0% |
| Isoleucine | 0.017mg | 0.918mg | 0% |
| Leucine | 0.037mg | 1.661mg | 0% |
| Lysine | 0.03mg | 1.775mg | 0% |
| Methionine | 0.001mg | 0.553mg | 0% |
| Phenylalanine | 0.021mg | 0.904mg | 0% |
| Valine | 0.021mg | 0.908mg | 0% |
| Histidine | 0.014mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +4490.7% |
| Contains more ProteinProtein | +5556.8% |
| Contains more FatsFats | +7800% |
| Contains more WaterWater | +122.1% |
| Contains more OtherOther | +1800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +6794.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
