Fruit preserves vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and honey

Honey has less vitamin C and copper than fruit preserves.
Fruit preserves have 6 times more fiber than honey. While fruit preserves have 1.1g of fiber, honey has only 0.2g.
Fruit preserves have less sugar.

These are the specific foods used in this comparison Jams and preserves and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Honey

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+48.1%
Contains more IronIron	+16.7%
Contains more CopperCopper	+177.8%
Contains more PhosphorusPhosphorus	+375%
Contains more SeleniumSelenium	+150%

Contains more ZincZinc	+266.7%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Honey

Contains more Vitamin CVitamin C	+1660%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more FolateFolate	+450%

Contains more Vitamin B3Vitamin B3	+236.1%
Contains more Vitamin B5Vitamin B5	+240%
Contains more Vitamin B6Vitamin B6	+20%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Vitamin C	8.8mg	0.5mg	9%
Copper	0.1mg	0.036mg	7%
Carbs	68.86g	82.4g	5%
Fiber	1.1g	0.2g	4%
Vitamin B2	0.076mg	0.038mg	3%
Phosphorus	19mg	4mg	2%
Manganese	0.04mg	0.08mg	2%
Selenium	2µg	0.8µg	2%
Folate	11µg	2µg	2%
Calories	278kcal	304kcal	1%
Calcium	20mg	6mg	1%
Potassium	77mg	52mg	1%
Iron	0.49mg	0.42mg	1%
Zinc	0.06mg	0.22mg	1%
Sodium	32mg	4mg	1%
Vitamin E	0.12mg	0mg	1%
Vitamin B1	0.016mg	0mg	1%
Vitamin B3	0.036mg	0.121mg	1%
Vitamin B5	0.02mg	0.068mg	1%
Choline	10.2mg	2.2mg	1%
Protein	0.37g	0.3g	0%
Fats	0.07g	0g	0%
Net carbs	67.76g	82.2g	N/A
Magnesium	4mg	2mg	0%
Sugar	48.5g	82.12g	N/A
Vitamin B6	0.02mg	0.024mg	0%
Saturated fat	0.01g	0g	0%
Monounsaturated fat	0.038g	0g	0%
Tryptophan	0.008mg	0.004mg	0%
Threonine	0.023mg	0.004mg	0%
Isoleucine	0.017mg	0.008mg	0%
Leucine	0.037mg	0.01mg	0%
Lysine	0.03mg	0.008mg	0%
Methionine	0.001mg	0.001mg	0%
Phenylalanine	0.021mg	0.011mg	0%
Valine	0.021mg	0.009mg	0%
Histidine	0.014mg	0.001mg	0%