Fruit preserves vs. Honey — In-Depth Nutrition Comparison
Compare
Summary of differences between fruit preserves and honey
- Honey has less vitamin C and copper than fruit preserves.
- Fruit preserves have 6 times more fiber than honey. While fruit preserves have 1.1g of fiber, honey has only 0.2g.
- Fruit preserves have less sugar.
These are the specific foods used in this comparison Jams and preserves and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +150% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 8.8mg | 0.5mg | 9% |
| Copper | 0.1mg | 0.036mg | 7% |
| Carbs | 68.86g | 82.4g | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin B2 | 0.076mg | 0.038mg | 3% |
| Phosphorus | 19mg | 4mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Selenium | 2µg | 0.8µg | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Choline | 10.2mg | 2.2mg | 1% |
| Vitamin B5 | 0.02mg | 0.068mg | 1% |
| Vitamin B3 | 0.036mg | 0.121mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calories | 278kcal | 304kcal | 1% |
| Sodium | 32mg | 4mg | 1% |
| Potassium | 77mg | 52mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Protein | 0.37g | 0.3g | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 48.5g | 82.12g | N/A |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0.004mg | 0% |
| Threonine | 0.023mg | 0.004mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.037mg | 0.01mg | 0% |
| Lysine | 0.03mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.021mg | 0.011mg | 0% |
| Valine | 0.021mg | 0.009mg | 0% |
| Histidine | 0.014mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +78.2% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +19.7% |
