Fruit preserves vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and honey
- Honey has less vitamin C and copper than fruit preserves.
- Fruit preserves have 6 times more fiber than honey. While fruit preserves have 1.1g of fiber, honey has only 0.2g.
- Fruit preserves have less sugar.
These are the specific foods used in this comparison Jams and preserves and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +150% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +78.2% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 8.8mg | 0.5mg | 9% |
| Copper | 0.1mg | 0.036mg | 7% |
| Carbs | 68.86g | 82.4g | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin B2 | 0.076mg | 0.038mg | 3% |
| Phosphorus | 19mg | 4mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Selenium | 2µg | 0.8µg | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Choline | 10.2mg | 2.2mg | 1% |
| Vitamin B5 | 0.02mg | 0.068mg | 1% |
| Vitamin B3 | 0.036mg | 0.121mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calories | 278kcal | 304kcal | 1% |
| Sodium | 32mg | 4mg | 1% |
| Potassium | 77mg | 52mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Protein | 0.37g | 0.3g | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 48.5g | 82.12g | N/A |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0.004mg | 0% |
| Threonine | 0.023mg | 0.004mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.037mg | 0.01mg | 0% |
| Lysine | 0.03mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.021mg | 0.011mg | 0% |
| Valine | 0.021mg | 0.009mg | 0% |
| Histidine | 0.014mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.01g)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 33.62g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit preserves is cheaper (difference - $3)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.