Fruit preserves vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and honey
- Honey has less vitamin C and copper than fruit preserves.
- Fruit preserves have 6 times more fiber than honey. While fruit preserves have 1.1g of fiber, honey has only 0.2g.
- Fruit preserves have less sugar.
These are the specific foods used in this comparison Jams and preserves and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +150% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 8.8mg | 0.5mg | 9% |
| Copper | 0.1mg | 0.036mg | 7% |
| Carbs | 68.86g | 82.4g | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin B2 | 0.076mg | 0.038mg | 3% |
| Phosphorus | 19mg | 4mg | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Selenium | 2µg | 0.8µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Calories | 278kcal | 304kcal | 1% |
| Calcium | 20mg | 6mg | 1% |
| Potassium | 77mg | 52mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Sodium | 32mg | 4mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Vitamin B3 | 0.036mg | 0.121mg | 1% |
| Vitamin B5 | 0.02mg | 0.068mg | 1% |
| Choline | 10.2mg | 2.2mg | 1% |
| Protein | 0.37g | 0.3g | 0% |
| Weight per 100 calories | 36g | 33g | N/A |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 48.5g | 82.12g | N/A |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0.004mg | 0% |
| Threonine | 0.023mg | 0.004mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.037mg | 0.01mg | 0% |
| Lysine | 0.03mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.021mg | 0.011mg | 0% |
| Valine | 0.021mg | 0.009mg | 0% |
| Histidine | 0.014mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +78.2% |
| Contains more CarbsCarbs | +19.7% |
