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  6. Fruit preserves vs. Ice cream sandwich

Fruit preserves vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Ice cream sandwich

  • Fruit preserves are higher in Vitamin C, yet Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, Vitamin A RAE, Vitamin B1, Phosphorus, and Calcium.
  • Ice cream sandwich covers your daily Copper needs 17% more than Fruit preserves.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Jams and preserves and Ice cream sandwich.

Infographic

Fruit preserves vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Ice cream sandwich
Ice cream sandwich
Contains more Iron +88.5%
Contains less Sodium -75.2%
Contains more Calcium +330%
Contains more Magnesium +625%
Contains more Phosphorus +278.9%
Contains more Potassium +49.4%
Contains more Zinc +900%
Contains more Copper +154%
Contains more Manganese +852.5%
Contains more Selenium +55%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +88.5%
Contains less Sodium -75.2%
Contains more Calcium +330%
Contains more Magnesium +625%
Contains more Phosphorus +278.9%
Contains more Potassium +49.4%
Contains more Zinc +900%
Contains more Copper +154%
Contains more Manganese +852.5%
Contains more Selenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
10
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4250%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4250%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Carbs +85.4%
Contains more Protein +1059.5%
Contains more Fats +12142.9%
Contains more Water +60.5%
Contains more Other +378.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Carbs +85.4%
Contains more Protein +1059.5%
Contains more Fats +12142.9%
Contains more Water +60.5%
Contains more Other +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6902.6%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6902.6%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Ice cream sandwich
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Ice cream sandwich Opinion
Net carbs 67.76g 37.14g Fruit preserves
Protein 0.37g 4.29g Ice cream sandwich
Fats 0.07g 8.57g Ice cream sandwich
Carbs 68.86g 37.14g Fruit preserves
Calories 278kcal 237kcal Fruit preserves
Sugar 48.5g 18.57g Ice cream sandwich
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 86mg Ice cream sandwich
Iron 0.49mg 0.26mg Fruit preserves
Magnesium 4mg 29mg Ice cream sandwich
Phosphorus 19mg 72mg Ice cream sandwich
Potassium 77mg 115mg Ice cream sandwich
Sodium 32mg 129mg Fruit preserves
Zinc 0.06mg 0.6mg Ice cream sandwich
Copper 0.1mg 0.254mg Ice cream sandwich
Manganese 0.04mg 0.381mg Ice cream sandwich
Selenium 2µg 3.1µg Ice cream sandwich
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.12mg 0.4mg Ice cream sandwich
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.111mg Ice cream sandwich
Vitamin B2 0.076mg 0.146mg Ice cream sandwich
Vitamin B3 0.036mg 1.566mg Ice cream sandwich
Vitamin B5 0.02mg 0.209mg Ice cream sandwich
Vitamin B6 0.02mg 0.028mg Ice cream sandwich
Folate 11µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 0µg 1.3µg Ice cream sandwich
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 21mg Fruit preserves
Saturated Fat 0.01g 2.317g Fruit preserves
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.038g 2.661g Ice cream sandwich
Polyunsaturated fat 0g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
10%
Fruit preserves
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 29.93g)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.307g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.