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  6. Fruit preserves vs. Kohlrabi

Fruit preserves vs. Kohlrabi — In-Depth Nutrition Comparison

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How are fruit preserves and kohlrabi different?

  • Kohlrabi is higher than fruit preserves in vitamin C, vitamin B6, fiber, and potassium.
  • Kohlrabi covers your daily need for vitamin C, 59% more than fruit preserves.
  • Fruit preserves contain 19 times more sugar than kohlrabi. Fruit preserves contain 48.5g of sugar, while kohlrabi contains 2.6g.
  • Fruit preserves have a higher glycemic index (51) than kohlrabi (20).

Jams and preserves and Kohlrabi, raw types were used in this article.

Infographic

Fruit preserves vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +22.5%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +354.5%
Contains more CopperCopper +29%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin CVitamin C +604.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Kohlrabi DV% diff.
Vitamin C 8.8mg 62mg 59%
Carbs 68.86g 6.2g 21%
Calories 278kcal 27kcal 13%
Vitamin B6 0.02mg 0.15mg 10%
Fiber 1.1g 3.6g 10%
Potassium 77mg 350mg 8%
Phosphorus 19mg 46mg 4%
Magnesium 4mg 19mg 4%
Vitamin B2 0.076mg 0.02mg 4%
Manganese 0.04mg 0.139mg 4%
Vitamin B5 0.02mg 0.165mg 3%
Protein 0.37g 1.7g 3%
Vitamin B1 0.016mg 0.05mg 3%
Copper 0.1mg 0.129mg 3%
Vitamin E 0.12mg 0.48mg 2%
Selenium 2µg 0.7µg 2%
Vitamin B3 0.036mg 0.4mg 2%
Folate 11µg 16µg 1%
Sodium 32mg 20mg 1%
Iron 0.49mg 0.4mg 1%
Fats 0.07g 0.1g 0%
Net carbs 67.76g 2.6g N/A
Calcium 20mg 24mg 0%
Sugar 48.5g 2.6g N/A
Zinc 0.06mg 0.03mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 10.2mg 12.3mg 0%
Saturated fat 0.01g 0.013g 0%
Monounsaturated fat 0.038g 0.007g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.008mg 0.01mg 0%
Threonine 0.023mg 0.049mg 0%
Isoleucine 0.017mg 0.078mg 0%
Leucine 0.037mg 0.067mg 0%
Lysine 0.03mg 0.056mg 0%
Methionine 0.001mg 0.013mg 0%
Phenylalanine 0.021mg 0.039mg 0%
Valine 0.021mg 0.05mg 0%
Histidine 0.014mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more CarbsCarbs +1010.6%
Contains more ProteinProtein +359.5%
Contains more FatsFats +42.9%
Contains more WaterWater +198.7%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.