Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Kumquat

Fruit preserves vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit preserves and Kumquat?

  • Kumquat has more Vitamin C, and Fiber than Fruit preserves.
  • Kumquat's daily need coverage for Vitamin C is 39% higher.
  • Kumquat has 5 times less Sugar than Fruit preserves. Fruit preserves have 48.5g of Sugar, while Kumquat has 9.36g.

We used Jams and preserves and Kumquats, raw types in this comparison.

Infographic

Fruit preserves vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
7
Kumquat
Kumquat
Contains more Selenium +∞%
Contains more Calcium +210%
Contains more Iron +75.5%
Contains more Magnesium +400%
Contains more Potassium +141.6%
Contains less Sodium -68.8%
Contains more Zinc +183.3%
Contains more Manganese +237.5%
Equal in Phosphorus - 19
Equal in Copper - 0.095
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Selenium +∞%
Contains more Calcium +210%
Contains more Iron +75.5%
Contains more Magnesium +400%
Contains more Potassium +141.6%
Contains less Sodium -68.8%
Contains more Zinc +183.3%
Contains more Manganese +237.5%
Equal in Phosphorus - 19
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
0
:
9
Kumquat
Kumquat
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +398.9%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +1091.7%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +80%
Contains more Folate +54.5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +398.9%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +1091.7%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +80%
Contains more Folate +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Kumquat
Kumquat
Contains more Carbs +333.1%
Contains more Protein +408.1%
Contains more Fats +1128.6%
Contains more Water +165.3%
Contains more Other +121.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +333.1%
Contains more Protein +408.1%
Contains more Fats +1128.6%
Contains more Water +165.3%
Contains more Other +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Kumquat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Kumquat Opinion
Net carbs 67.76g 9.4g Fruit preserves
Protein 0.37g 1.88g Kumquat
Fats 0.07g 0.86g Kumquat
Carbs 68.86g 15.9g Fruit preserves
Calories 278kcal 71kcal Fruit preserves
Sugar 48.5g 9.36g Kumquat
Fiber 1.1g 6.5g Kumquat
Calcium 20mg 62mg Kumquat
Iron 0.49mg 0.86mg Kumquat
Magnesium 4mg 20mg Kumquat
Phosphorus 19mg 19mg
Potassium 77mg 186mg Kumquat
Sodium 32mg 10mg Kumquat
Zinc 0.06mg 0.17mg Kumquat
Copper 0.1mg 0.095mg Fruit preserves
Manganese 0.04mg 0.135mg Kumquat
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.12mg 0.15mg Kumquat
Vitamin C 8.8mg 43.9mg Kumquat
Vitamin B1 0.016mg 0.037mg Kumquat
Vitamin B2 0.076mg 0.09mg Kumquat
Vitamin B3 0.036mg 0.429mg Kumquat
Vitamin B5 0.02mg 0.208mg Kumquat
Vitamin B6 0.02mg 0.036mg Kumquat
Folate 11µg 17µg Kumquat
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.103g Fruit preserves
Monounsaturated Fat 0.038g 0.154g Kumquat
Polyunsaturated fat 0g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
20%
Kumquat
Minerals Daily Need Coverage Score
10%
Fruit preserves
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.