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  6. Fruit preserves vs. Lamb

Fruit preserves vs. Lamb — In-Depth Nutrition Comparison

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How are fruit preserves and lamb different?

  • Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, choline, and vitamin B2 than fruit preserves.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Fruit preserves have less saturated fat.
  • Lamb has a lower glycemic index (0) than fruit preserves (51).

Jams and preserves and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Fruit preserves vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +302.6%
Contains more IronIron +283.7%
Contains more CopperCopper +19%
Contains more ZincZinc +7333.3%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +18400%
Contains more Vitamin B5Vitamin B5 +3200%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +818.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.37g 24.52g 48%
Selenium 2µg 26.4µg 44%
Vitamin B3 0.036mg 6.66mg 41%
Zinc 0.06mg 4.46mg 40%
Saturated fat 0.01g 8.83g 40%
Fats 0.07g 20.94g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 19mg 188mg 24%
Carbs 68.86g 0g 23%
Monounsaturated fat 0.038g 8.82g 22%
Iron 0.49mg 1.88mg 17%
Choline 10.2mg 93.7mg 15%
Vitamin B2 0.076mg 0.25mg 13%
Vitamin B5 0.02mg 0.66mg 13%
Polyunsaturated fat 0g 1.51g 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B6 0.02mg 0.13mg 8%
Potassium 77mg 310mg 7%
Vitamin B1 0.016mg 0.1mg 7%
Magnesium 4mg 23mg 5%
Vitamin K 0µg 4.6µg 4%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.119mg 2%
Sodium 32mg 72mg 2%
Folate 11µg 18µg 2%
Calories 278kcal 294kcal 1%
Manganese 0.04mg 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 67.76g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 20mg 17mg 0%
Sugar 48.5g 0g N/A
Vitamin E 0.12mg 0.14mg 0%
Tryptophan 0.008mg 0.287mg 0%
Threonine 0.023mg 1.05mg 0%
Isoleucine 0.017mg 1.183mg 0%
Leucine 0.037mg 1.908mg 0%
Lysine 0.03mg 2.166mg 0%
Methionine 0.001mg 0.629mg 0%
Phenylalanine 0.021mg 0.998mg 0%
Valine 0.021mg 1.323mg 0%
Histidine 0.014mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Lamb
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6527%
Contains more FatsFats +29814.3%
Contains more WaterWater +76.3%
Contains more OtherOther +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23110.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.