Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Lamb

Fruit preserves vs. Lamb — In-Depth Nutrition Comparison

Compare

How are Fruit preserves and Lamb different?

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Choline, and Vitamin B2 than Fruit preserves.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.
  • Fruit preserves have less Saturated Fat.

Jams and preserves and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Fruit preserves vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Lamb
Lamb
Contains more Calcium +17.6%
Contains less Sodium -55.6%
Contains more Manganese +81.8%
Contains more Iron +283.7%
Contains more Magnesium +475%
Contains more Phosphorus +889.5%
Contains more Potassium +302.6%
Contains more Zinc +7333.3%
Contains more Copper +19%
Contains more Selenium +1220%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +17.6%
Contains less Sodium -55.6%
Contains more Manganese +81.8%
Contains more Iron +283.7%
Contains more Magnesium +475%
Contains more Phosphorus +889.5%
Contains more Potassium +302.6%
Contains more Zinc +7333.3%
Contains more Copper +19%
Contains more Selenium +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
10
Lamb
Lamb
Contains more Vitamin C +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +18400%
Contains more Vitamin B5 +3200%
Contains more Vitamin B6 +550%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +18400%
Contains more Vitamin B5 +3200%
Contains more Vitamin B6 +550%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Lamb
Lamb
Contains more Carbs +∞%
Contains more Protein +6527%
Contains more Fats +29814.3%
Contains more Water +76.3%
Contains more Other +256.5%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Protein +6527%
Contains more Fats +29814.3%
Contains more Water +76.3%
Contains more Other +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23110.5%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23110.5%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Lamb Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 24.52g Lamb
Fats 0.07g 20.94g Lamb
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 294kcal Lamb
Sugar 48.5g 0g Lamb
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 17mg Fruit preserves
Iron 0.49mg 1.88mg Lamb
Magnesium 4mg 23mg Lamb
Phosphorus 19mg 188mg Lamb
Potassium 77mg 310mg Lamb
Sodium 32mg 72mg Fruit preserves
Zinc 0.06mg 4.46mg Lamb
Copper 0.1mg 0.119mg Lamb
Manganese 0.04mg 0.022mg Fruit preserves
Selenium 2µg 26.4µg Lamb
Vitamin E 0.12mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.1mg Lamb
Vitamin B2 0.076mg 0.25mg Lamb
Vitamin B3 0.036mg 6.66mg Lamb
Vitamin B5 0.02mg 0.66mg Lamb
Vitamin B6 0.02mg 0.13mg Lamb
Folate 11µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 0µg 4.6µg Lamb
Tryptophan 0.008mg 0.287mg Lamb
Threonine 0.023mg 1.05mg Lamb
Isoleucine 0.017mg 1.183mg Lamb
Leucine 0.037mg 1.908mg Lamb
Lysine 0.03mg 2.166mg Lamb
Methionine 0.001mg 0.629mg Lamb
Phenylalanine 0.021mg 0.998mg Lamb
Valine 0.021mg 1.323mg Lamb
Histidine 0.014mg 0.777mg Lamb
Cholesterol 0mg 97mg Fruit preserves
Saturated Fat 0.01g 8.83g Fruit preserves
Monounsaturated Fat 0.038g 8.82g Lamb
Polyunsaturated fat 0g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
52%
Lamb
Minerals Daily Need Coverage Score
10%
Fruit preserves
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.82g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.