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  6. Fruit preserves vs. Liqueur

Fruit preserves vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between fruit preserves and liqueur

  • Fruit preserves have more vitamin C and copper; however, liqueur has more vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • Fruit preserves are lower in saturated fat.
  • Liqueur has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Jams and preserves and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Fruit preserves vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +276.9%
Contains more CopperCopper +150%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +400%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +450%
Contains more CholineCholine +25.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Liqueur DV% diff.
Saturated fat 0.01g 9.664g 44%
Fats 0.07g 15.7g 24%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Carbs 68.86g 20.9g 16%
Monounsaturated fat 0.038g 4.458g 11%
Vitamin C 8.8mg 0.2mg 10%
Copper 0.1mg 0.04mg 7%
Iron 0.49mg 0.13mg 5%
Protein 0.37g 2.8g 5%
Polyunsaturated fat 0g 0.669g 4%
Fiber 1.1g 0g 4%
Phosphorus 19mg 50mg 4%
Sodium 32mg 92mg 3%
Selenium 2µg 0.4µg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 278kcal 327kcal 2%
Folate 11µg 2µg 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.12mg 0.45mg 2%
Manganese 0.04mg 0.006mg 1%
Potassium 77mg 32mg 1%
Zinc 0.06mg 0.16mg 1%
Vitamin B2 0.076mg 0.057mg 1%
Vitamin B5 0.02mg 0.087mg 1%
Vitamin B6 0.02mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 67.76g 20.9g N/A
Magnesium 4mg 2mg 0%
Calcium 20mg 16mg 0%
Sugar 48.5g 19.76g N/A
Vitamin B1 0.016mg 0.011mg 0%
Vitamin B3 0.036mg 0.078mg 0%
Choline 10.2mg 8.1mg 0%
Tryptophan 0.008mg 0.04mg 0%
Threonine 0.023mg 0.127mg 0%
Isoleucine 0.017mg 0.17mg 0%
Leucine 0.037mg 0.275mg 0%
Lysine 0.03mg 0.223mg 0%
Methionine 0.001mg 0.07mg 0%
Phenylalanine 0.021mg 0.136mg 0%
Valine 0.021mg 0.188mg 0%
Histidine 0.014mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +229.5%
Contains more ProteinProtein +656.8%
Contains more FatsFats +22328.6%
Contains more WaterWater +52.6%
Contains more OtherOther +6030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11631.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.