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Fruit preserves vs. Lychee — In-Depth Nutrition Comparison

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Differences between Fruit preserves and Lychee

  • Fruit preserves contain less Vitamin C, Vitamin B6, and Copper than Lychee.
  • Lychee's daily need coverage for Vitamin C is 70% higher.
  • Lychee contains 3 times less Sugar than Fruit preserves. Fruit preserves contain 48.5g of Sugar, while Lychee contains 15.23g.

The food types used in this comparison are Jams and preserves and Litchis, raw.

Infographic

Fruit preserves vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +58.1%
Contains more Selenium +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +63.2%
Contains more Potassium +122.1%
Contains less Sodium -96.9%
Contains more Zinc +16.7%
Contains more Copper +48%
Contains more Manganese +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +300%
Contains more Iron +58.1%
Contains more Selenium +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +63.2%
Contains more Potassium +122.1%
Contains less Sodium -96.9%
Contains more Zinc +16.7%
Contains more Copper +48%
Contains more Manganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Lychee
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin C +712.5%
Contains more Vitamin B3 +1575%
Contains more Vitamin B6 +400%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin C +712.5%
Contains more Vitamin B3 +1575%
Contains more Vitamin B6 +400%
Contains more Folate +27.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +316.6%
Contains more Protein +124.3%
Contains more Fats +528.6%
Contains more Water +168.3%
Contains more Other +91.3%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Carbs +316.6%
Contains more Protein +124.3%
Contains more Fats +528.6%
Contains more Water +168.3%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Lychee Opinion
Net carbs 67.76g 15.23g Fruit preserves
Protein 0.37g 0.83g Lychee
Fats 0.07g 0.44g Lychee
Carbs 68.86g 16.53g Fruit preserves
Calories 278kcal 66kcal Fruit preserves
Sugar 48.5g 15.23g Lychee
Fiber 1.1g 1.3g Lychee
Calcium 20mg 5mg Fruit preserves
Iron 0.49mg 0.31mg Fruit preserves
Magnesium 4mg 10mg Lychee
Phosphorus 19mg 31mg Lychee
Potassium 77mg 171mg Lychee
Sodium 32mg 1mg Lychee
Zinc 0.06mg 0.07mg Lychee
Copper 0.1mg 0.148mg Lychee
Manganese 0.04mg 0.055mg Lychee
Selenium 2µg 0.6µg Fruit preserves
Vitamin E 0.12mg 0.07mg Fruit preserves
Vitamin C 8.8mg 71.5mg Lychee
Vitamin B1 0.016mg 0.011mg Fruit preserves
Vitamin B2 0.076mg 0.065mg Fruit preserves
Vitamin B3 0.036mg 0.603mg Lychee
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.1mg Lychee
Folate 11µg 14µg Lychee
Vitamin K 0µg 0.4µg Lychee
Tryptophan 0.008mg 0.007mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg 0.041mg Lychee
Methionine 0.001mg 0.009mg Lychee
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.099g Fruit preserves
Monounsaturated Fat 0.038g 0.12g Lychee
Polyunsaturated fat 0g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
25%
Lychee
Minerals Daily Need Coverage Score
10%
Fruit preserves
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 33.27g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.