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  6. Fruit preserves vs. Lychee

Fruit preserves vs. Lychee — In-Depth Nutrition Comparison

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Differences between fruit preserves and lychee

  • Fruit preserves contain less vitamin C, vitamin B6, and copper than lychee.
  • Lychee's daily need coverage for vitamin C is 70% higher.
  • Lychee contains 3 times less sugar than fruit preserves. Fruit preserves contain 48.5g of sugar, while lychee contains 15.23g.

The food types used in this comparison are Jams and preserves and Litchis, raw.

Infographic

Fruit preserves vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +300%
Contains more IronIron +58.1%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +122.1%
Contains more CopperCopper +48%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +43.7%
Contains more Vitamin CVitamin C +712.5%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Lychee DV% diff.
Vitamin C 8.8mg 71.5mg 70%
Carbs 68.86g 16.53g 17%
Calories 278kcal 66kcal 11%
Vitamin B6 0.02mg 0.1mg 6%
Copper 0.1mg 0.148mg 5%
Vitamin B3 0.036mg 0.603mg 4%
Selenium 2µg 0.6µg 3%
Potassium 77mg 171mg 3%
Calcium 20mg 5mg 2%
Iron 0.49mg 0.31mg 2%
Phosphorus 19mg 31mg 2%
Choline 10.2mg 7.1mg 1%
Fats 0.07g 0.44g 1%
Polyunsaturated fat 0g 0.132g 1%
Vitamin B2 0.076mg 0.065mg 1%
Protein 0.37g 0.83g 1%
Sodium 32mg 1mg 1%
Manganese 0.04mg 0.055mg 1%
Magnesium 4mg 10mg 1%
Folate 11µg 14µg 1%
Fiber 1.1g 1.3g 1%
Net carbs 67.76g 15.23g N/A
Sugar 48.5g 15.23g N/A
Zinc 0.06mg 0.07mg 0%
Vitamin E 0.12mg 0.07mg 0%
Vitamin B1 0.016mg 0.011mg 0%
Vitamin B5 0.02mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.01g 0.099g 0%
Monounsaturated fat 0.038g 0.12g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0.041mg 0%
Methionine 0.001mg 0.009mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +316.6%
Contains more ProteinProtein +124.3%
Contains more FatsFats +528.6%
Contains more WaterWater +168.3%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +215.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.