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  6. Fruit preserves vs. Lobster Raw

Fruit preserves vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between fruit preserves and lobster Raw

  • Fruit preserves are richer in vitamin C, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 139% higher.
  • Fruit preserves contain less sodium.
  • Lobster Raw has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Crustaceans, lobster, northern, raw.

Infographic

Fruit preserves vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +88.5%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +159.7%
Contains more CopperCopper +1249%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +4319.4%
Contains more Vitamin B5Vitamin B5 +7145%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Lobster Raw DV% diff.
Copper 0.1mg 1.349mg 139%
Selenium 2µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.37g 16.52g 32%
Zinc 0.06mg 3.53mg 32%
Vitamin B5 0.02mg 1.449mg 29%
Carbs 68.86g 0g 23%
Phosphorus 19mg 161mg 20%
Sodium 32mg 423mg 17%
Choline 10.2mg 70.3mg 11%
Calories 278kcal 77kcal 10%
Vitamin B3 0.036mg 1.591mg 10%
Vitamin C 8.8mg 0mg 10%
Magnesium 4mg 38mg 8%
Vitamin B6 0.02mg 0.104mg 6%
Calcium 20mg 84mg 6%
Vitamin E 0.12mg 0.87mg 5%
Vitamin B2 0.076mg 0.014mg 5%
Potassium 77mg 200mg 4%
Fiber 1.1g 0g 4%
Iron 0.49mg 0.26mg 3%
Polyunsaturated fat 0g 0.296g 2%
Fats 0.07g 0.75g 1%
Manganese 0.04mg 0.056mg 1%
Saturated fat 0.01g 0.181g 1%
Net carbs 67.76g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 48.5g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.011g N/A
Folate 11µg 10µg 0%
Monounsaturated fat 0.038g 0.22g 0%
Tryptophan 0.008mg 0.215mg 0%
Threonine 0.023mg 0.654mg 0%
Isoleucine 0.017mg 0.723mg 0%
Leucine 0.037mg 1.197mg 0%
Lysine 0.03mg 1.24mg 0%
Methionine 0.001mg 0.413mg 0%
Phenylalanine 0.021mg 0.68mg 0%
Valine 0.021mg 0.741mg 0%
Histidine 0.014mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4364.9%
Contains more FatsFats +971.4%
Contains more WaterWater +165.7%
Contains more OtherOther +673.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +478.9%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.