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  6. Fruit preserves vs. Minestrone

Fruit preserves vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and minestrone?

  • Fruit preserves are higher in vitamin C and copper, yet minestrone is higher in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 19% more.
  • Fruit preserves have 18 times more vitamin C than minestrone. While fruit preserves have 8.8mg of vitamin C, minestrone has only 0.5mg.
  • The amount of sodium in fruit preserves is lower.

We used Jams and preserves and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Fruit preserves vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +42.9%
Contains more IronIron +28.9%
Contains more CopperCopper +96.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +986.1%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Minestrone DV% diff.
Carbs 68.86g 4.66g 21%
Calories 278kcal 34kcal 12%
Sodium 32mg 254mg 10%
Vitamin C 8.8mg 0.5mg 9%
Copper 0.1mg 0.051mg 5%
Manganese 0.04mg 0.152mg 5%
Vitamin A 0µg 49µg 5%
Vitamin B2 0.076mg 0.018mg 4%
Selenium 2µg 4%
Protein 0.37g 1.77g 3%
Polyunsaturated fat 0g 0.46g 3%
Fiber 1.1g 0.4g 3%
Potassium 77mg 130mg 2%
Choline 10.2mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B3 0.036mg 0.391mg 2%
Vitamin B5 0.02mg 0.14mg 2%
Zinc 0.06mg 0.31mg 2%
Saturated fat 0.01g 0.23g 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.038g 0.29g 1%
Vitamin B1 0.016mg 0.022mg 1%
Fats 0.07g 1.04g 1%
Phosphorus 19mg 23mg 1%
Iron 0.49mg 0.38mg 1%
Folate 11µg 15µg 1%
Calcium 20mg 14mg 1%
Net carbs 67.76g 4.26g N/A
Cholesterol 0mg 1mg 0%
Magnesium 4mg 3mg 0%
Sugar 48.5g N/A
Tryptophan 0.008mg 0.013mg 0%
Threonine 0.023mg 0.043mg 0%
Isoleucine 0.017mg 0.054mg 0%
Leucine 0.037mg 0.098mg 0%
Lysine 0.03mg 0.076mg 0%
Methionine 0.001mg 0.018mg 0%
Phenylalanine 0.021mg 0.064mg 0%
Valine 0.021mg 0.074mg 0%
Histidine 0.014mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +1377.7%
Contains more ProteinProtein +378.4%
Contains more FatsFats +1385.7%
Contains more WaterWater +199.7%
Contains more OtherOther +421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +663.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.