Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Miso

Fruit preserves vs. Miso — In-Depth Nutrition Comparison

Compare

How are fruit preserves and miso different?

  • Miso has more manganese, copper, iron, vitamin K, zinc, phosphorus, fiber, vitamin B6, and vitamin B2 than fruit preserves.
  • Daily need coverage for sodium for miso is 161% higher.
  • Fruit preserves have less sodium.

Jams and preserves and Miso are the varieties used in this article.

Infographic

Fruit preserves vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +408.2%
Contains more CopperCopper +320%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +2047.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Miso
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +2416.7%
Contains more Vitamin B5Vitamin B5 +1585%
Contains more Vitamin B6Vitamin B6 +895%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +607.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Miso DV% diff.
Sodium 32mg 3728mg 161%
Copper 0.1mg 0.42mg 36%
Manganese 0.04mg 0.859mg 36%
Iron 0.49mg 2.49mg 25%
Protein 0.37g 12.79g 25%
Vitamin K 0µg 29.3µg 24%
Zinc 0.06mg 2.56mg 23%
Phosphorus 19mg 159mg 20%
Polyunsaturated fat 0g 2.884g 19%
Fiber 1.1g 5.4g 17%
Carbs 68.86g 25.37g 14%
Vitamin B6 0.02mg 0.199mg 14%
Vitamin B2 0.076mg 0.233mg 12%
Choline 10.2mg 72.2mg 11%
Magnesium 4mg 48mg 10%
Vitamin C 8.8mg 0mg 10%
Fats 0.07g 6.01g 9%
Selenium 2µg 7µg 9%
Fructose 6g 8%
Vitamin B1 0.016mg 0.098mg 7%
Vitamin B5 0.02mg 0.337mg 6%
Vitamin B3 0.036mg 0.906mg 5%
Saturated fat 0.01g 1.025g 5%
Calories 278kcal 198kcal 4%
Potassium 77mg 210mg 4%
Calcium 20mg 57mg 4%
Monounsaturated fat 0.038g 1.118g 3%
Vitamin B12 0µg 0.08µg 3%
Folate 11µg 19µg 2%
Vitamin E 0.12mg 0.01mg 1%
Net carbs 67.76g 19.97g N/A
Sugar 48.5g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.008mg 0.155mg 0%
Threonine 0.023mg 0.479mg 0%
Isoleucine 0.017mg 0.508mg 0%
Leucine 0.037mg 0.82mg 0%
Lysine 0.03mg 0.478mg 0%
Methionine 0.001mg 0.129mg 0%
Phenylalanine 0.021mg 0.486mg 0%
Valine 0.021mg 0.547mg 0%
Histidine 0.014mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +171.4%
Contains more ProteinProtein +3356.8%
Contains more FatsFats +8485.7%
Contains more WaterWater +41.2%
Contains more OtherOther +5469.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2842.1%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.