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  6. Fruit preserves vs. Napa cabbage

Fruit preserves vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and napa cabbage?

  • Fruit preserves are higher in vitamin C, yet napa cabbage is higher in folate, manganese, and vitamin A.
  • Fruit preserves have 3 times more vitamin C than napa cabbage. While fruit preserves have 8.8mg of vitamin C, napa cabbage has only 3.2mg.
  • The glycemic index of napa cabbage is lower.

We used Jams and preserves and Cabbage, napa, cooked types in this article.

Infographic

Fruit preserves vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +13%
Contains more IronIron +51%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +407.5%
~equal in Copper ~0.096mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +204%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1194.4%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Napa cabbage DV% diff.
Carbs 68.86g 2.23g 22%
Calories 278kcal 12kcal 13%
Folate 11µg 43µg 8%
Manganese 0.04mg 0.203mg 7%
Vitamin C 8.8mg 3.2mg 6%
Fiber 1.1g 4%
Vitamin B2 0.076mg 0.025mg 4%
Vitamin B3 0.036mg 0.466mg 3%
Selenium 2µg 0.4µg 3%
Iron 0.49mg 0.74mg 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 0.037mg 1%
Magnesium 4mg 8mg 1%
Vitamin B1 0.016mg 0.005mg 1%
Protein 0.37g 1.1g 1%
Calcium 20mg 29mg 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 13µg 1%
Sodium 32mg 11mg 1%
Zinc 0.06mg 0.14mg 1%
Fats 0.07g 0.17g 0%
Net carbs 67.76g 2.23g N/A
Potassium 77mg 87mg 0%
Sugar 48.5g N/A
Copper 0.1mg 0.096mg 0%
Phosphorus 19mg 19mg 0%
Vitamin B5 0.02mg 0.035mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +2987.9%
Contains more OtherOther +35.3%
Contains more ProteinProtein +197.3%
Contains more FatsFats +142.9%
Contains more WaterWater +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.